Bite Size Nutrition Podcast with Gillian Bennett
Gillian Bennett- Bite Size NutritionActionable tips to help you improve your relationship with food and your body and live a more full, meaningful life. Join me weekly as we discuss topics ranging from: 'Is emotional eating a bad thing?' to.. 'How do I build confidence in my body even if I don't love what it looks like right now?' to... 'How to believe in your capacity for change.' I'll accompany you on your journey to find the bala... more
| Publishes | Weekly | Episodes | 182 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
In this episode, you'll hear insights and tips to relieve the pressure to look or eat 'perfect', our struggles with 'trigger foods', the power of slowing down, and how to adjust your goals based on what you actually want from your life, your body and... more
It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more. more
In this episode, you'll learn why a lack of fun, joy and pleasure can often contribute to our struggles with food and two ways to start incorporating more joy into your day to day. more
In this episode, you'll learn why I chose to give up alcohol, how I set boundaries around my drinking with others, and the big shift I made in social situations to feel more connected to others without needing a drink. more
Insights
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Reviews
- Brilliant!
Absolutely fantastic podcast for anyone who struggles with body image and their relationship with food! I love Gillian’s actionable tips at the end of each show and find myself re-listening to many episodes so I can take notes!! Thank you Gillian x
Apple Podcasts5Kel Pointon
Australia2 months ago - The best body image, no-more-dieting podcast.
Love this! Straightforward, no bull, sensible, smart advice for living beyond what you think or don’t think of your body. Message and advice delivered with humor and the occasional f*#! Bomb to humanize. Can’t believe someone so young is this insightful.
Apple Podcasts5creelef
United States9 months ago - Highly recommend this one for anyone looking to improve eating habits
All the episodes are full of super helpful tips
Apple Podcasts5gigibootUnited Statesa year ago - Amazing health pod!
So helpful and wonderful!
Apple Podcasts5Mxsandy12United Statesa year ago - Great tips for improving your relationship with food
Love the wonderful actionable tips that Gillian included in all her episodes. Eating mindfully has been a huge difference in my relationship with food. So happy to have found your podcast!
Apple Podcasts5Sweets 2013
Canada2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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