Binge Eating to Food Freedom | For Driven Hearts and Minds
Katie PapoA practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insi... more
| Publishes | Weekly | Episodes | 140 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This is the exercise I return to every year ... the one that's given me more clarity and progress than anything else. It's the reason I'm not still stuck in the same patterns I was in 10 years ago.
In this episode, I'll walk you through it with foo... more
Why do we do things that work against what we actually want?
I interviewed Swami Karunananda, a monk located in the Yogaville ashram in Virginia, to ask her about something that affects us all: self-sabotage.
You know you want to stop binging. You ... more
You know you're full. But there's still food on your plate ...and walking away feels impossible.
Or maybe you put the leftovers away, but now they're calling to you from the fridge.
This isn't about willpower. And it's not because you "love food to... more
I know that sounds crazy when you've tried to stop eating the cookies a thousand times and failed every single time.
But it was a hard lesson that I had to learn:
The very approach we use to control our eating is what's making it uncontrollable.
I... more
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Reviews
- Very informative
I have been struggling with binge eating and addiction to sugar for years now. I have been searching for a podcast that is able to help educate me and resources to help me overcome this issue that seems to control my life some days. I have only listened to a couple podcasts so far, but Katie is very well spoken, educational and knowledgeable in this topic. I look forward to listening and learning more every day.
Apple Podcasts5Ange822
Canada4 months ago - For a very small demographic with specific food issues
It is not comprehensive enough and does not go deep into the issues relating to habits and change of behaviour. It pretty much repeats a couple of key points throughout.
Apple Podcasts2Jasmine979
United Kingdom5 months ago - Jackpot !!!
I found this podcast by randomly choosing it from many listed. I hit the jackpot. I’m into my tenth episode (no particular order) and everything said makes sense, is helpful and has given me insight. LISTEN TO THIS PODCAST and you will get help. Thank you Katie Papo.
Apple Podcasts5Loopots
France8 months ago - Wonderful podcast
Not only is the information incredibly useful but the delivery is with humor and compassion. Katie Papo is a straight shooter. Fabulous.
Apple Podcasts5Listener4444
United Statesa year ago first person to hit it on the head with my thoughts and why I'm eating.
Audible5CustomerUnited Statesa year ago
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Apple Podcasts | #221 |  Norway/Health & Fitness |
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Frequently Asked Questions About Binge Eating to Food Freedom
What is Binge Eating to Food Freedom about and what kind of topics does it cover?
The content centers on the journey towards overcoming binge eating and achieving a peaceful relationship with food. Listeners can expect practical insights that blend personal anecdotes with actionable strategies, tailored especially for driven individuals who seek meaningful change without relying on restrictive diets. Through discussions on psychological mechanisms behind eating behaviors, personal transformations, and motivational principles, the content emphasizes self-acceptance and the shift from scarcity to abundance, providing an empowering space for those struggling with food-related issues. The podcast is particularly distinguished by its focus on a comprehensive understanding of emotional and mental battles, aiming to foster real... more
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How many listeners does Binge Eating to Food Freedom get?
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How many subscribers and views does Binge Eating to Food Freedom have?
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Which podcasts are similar to Binge Eating to Food Freedom?
These podcasts share a similar audience with Binge Eating to Food Freedom:
1. The Mel Robbins Podcast
2. Losing 100 Pounds with Corinne
3. Huberman Lab
4. The Peter Attia Drive
5. MeSsy with Christina Applegate & Jamie Lynn Sigler
How many episodes of Binge Eating to Food Freedom are there?
Binge Eating to Food Freedom launched 5 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Binge Eating to Food Freedom?
Recent guests on Binge Eating to Food Freedom include:
1. Swami Karunananda
2. Lucia Tiffany
3. Russ Ruffino
4. Linda Downey
5. Shahar Kovetz
6. Katie's Mom
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.