BFR Radio
Chris GaviglioBFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit www.thebfr.co
| Publishes | Monthly | Episodes | 74 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of BFR Radio, we complete the three-part ACL rehabilitation series by exploring how Blood Flow Restriction (BFR) can be applied during Phase 3 and Phase 4 of the Melbourne ACL Rehabilitation Guide.
Phase 3 and Phase 4 mark a critical... more
This episode examines how low-load Blood Flow Restriction (BFR) training can enhance outcomes during Phase 2 of ACL reconstruction rehabilitation. Building on Part 1—which covered pre-operative and acute post-operative strategies—this instalment focu... more
In this episode of BFR Radio, we begin a new series exploring how blood flow restriction (BFR) training can support rehabilitation following major injuries and surgery.
For the first episode in this series we are focusing on the acute phase of ACL r... more
Welcome back to BFR Radio, and to the next episode in our aerobic BFR training series.
In this episode, we explore a fascinating 4-week study that combines repeated sprint training with BFR cuffs in university-level basketball players.
Article: Elg... more
Key Facts
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Reviews
- Great insight!
Great practical information highlighting many of the cardiovascular and musculoskeletal benefits of incorporating BFR training.
Apple Podcasts5Matt Rayner Ex Phys
Australia4 years ago - All things BFR
As one of the most experienced practitioners in the BFR space, Chris will lead you safely through the use of this unique training stimulus. Not only that but he’ll regularly back up his protocols with useful insights into the latest research on the subject. But you’d be mistaken if you thought he offers just BFR advice- as he sprinkles in excellent general training information through many of these episodes.
Apple Podcasts5@adamcvscott
United Kingdom4 years ago - The best source of unbiased science based information about BFR
I got interested in BFR while recovering from a shoulder reconstruction. My phisio said that Chris was a leading authority and also sold a very good product. There are an ever increasing number of BFR systems. I found it confusing in some cases. After a lot of research, I decided to go with Chris's cuffs. His website, YouTube channel, and podcasts provide a wealth of information about the emerging science and practice.
I really like how he exams the latest research and then breaks it down into ... more
Apple Podcasts5Flyer337Australia5 years ago - You’ll learn a ton
I love how Chris breaks down the science for us all to understand. A great podcast to learn about BFR and how to jump into it. Keep up the good work!
Apple Podcasts5Zora Benhamou
Spain5 years ago - BFR radio
Fantastic podcast with very clear and concise explanations of the detailed physiology at play during BFR
Apple Podcasts5PHphysioUnited Kingdom7 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About BFR Radio
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How many episodes of BFR Radio are there?
BFR Radio launched 7 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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