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Artwork for More Than Muscle

More Than Muscle

Snez V.
Resilience
Mindset
Nutrition
Discipline
Health
Personal Development
Fitness
Self-Improvement
Personal Growth
Positive Thinking
Success
Decision Making
Training Principles
Health and Longevity
Gut Health
Coaching
Professional Sports
Mental Clarity
Fear
Mental Health

This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. ... more

PublishesWeeklyEpisodes213Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for More Than Muscle

Latest Episodes

Your results can last, you just need this piece.

Want to get lean, strong, and back in control of your body without second-guessing your nutrition?

Download my free What to Eat in a Week guide here: snezv.com/what-to-eat-in-a-week/

If you’... more

The fitness industry is more misleading than ever and most people don’t even realize it.

Want to get lean, strong, and back in control of your body without second guessing your nutrition?Download my free What to Eat in a Week guide here: sne... more

Peptides are becoming extremely popular in the health and fitness space, but there’s also a lot of misinformation, hype, and misunderstanding around them. In this episode, I explain what peptides actually are, how they work in the body, which ones ar... more

Most people are stuck in fight or flight and don’t even realize it.

In this episode, we break down the Parasympathetic nervous system and how high performing women can apply it to their nutrition, training, and mindset.

Want to get lean, strong, an... more

Key Facts

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Recent Guests

Michael Roach
Personal trainer, father, and fitness advocate
Episode: The ULTIMATE Dad Bod
Amberly Lago
Motivational speaker and author, known for her resilience and recovery journey after a life-changing motorcycle accident.
Episode: How to BUILD Grit and Resilience - Amberley Lago
Jason Leydon
Experienced trainer and strength coach
Conker Athlete
Episode: Train Like it Matters

Host

Snez V
Host of More Than Muscle, performance and mindset coach with a background as a professional athlete.

Reviews

4.8 out of 5 stars from 70 ratings
  • Looked forward to every podcast!

    The way Snez says things has resonated with me and gets me thinking. I love how real and authentic she is about topics that should be talked about more. I would recommend this podcast to anyone looking to grow and get solid in who they are and what they want!

    Apple Podcasts
    5
    areerichardson
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Solid mix of mindset, nutrition, and discipline topics that translate to real work in daily life.
Resonates with authentic, coachable insights that feel practical and life-changing.
Blunt, motivational coaching that pushes listeners to act, not just think.
Excellent for guests and sponsors who want a growth-focused audience interested in leadership and performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Go From Burnout To Breakthrough
Q: What was the conversation that you had with yourself in that moment that's like enough's enough?
The size of my goals and the scale of my ambition, really. And I just fundamentally knew none of those things would come true for me.
Train Like it Matters
Q: What are your thoughts on high-intensity training for different types of individuals?
High-intensity training depends on individual stress levels and recovery; it needs to be person-specific.
Train Like it Matters
Q: What are some things that you do for yourself to either downregulate, decompress?
I have structured AM and PM routines that help me start and end my day effectively.
A Client’s Journey to Confidence & Strength
Q: What advice would you give to someone sitting on the fence, unsure about starting their journey?
Take the risk; start with incremental changes and be realistic about your achievements and timelines.
A Client’s Journey to Confidence & Strength
Q: What role does discipline play in your life?
Discipline is essential for maintaining routine and achieving goals, and it requires consistency and adjustment in behaviors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About More Than Muscle

What is More Than Muscle about and what kind of topics does it cover?

This show targets high performers who want more than quick fixes, blending performance science with blunt, practical coaching. Episodes frequently cover discipline, mindset, nutrition, and sustainable habit formation, with a focus on long-term resilience, self-reinforcement, and leadership under pressure. The host's background as a former pro athlete and mindset coach informs conversations that mix personal stories, data-driven strategies, and actionable prompts meant to compound over time. A few standout traits include a direct coaching style, emphasis on consistency over intensity, and a penchant for tying nutrition and training to broader life performance.

Listeners can expect high-energy discussions that challenge common myths around d... more

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Which podcasts are similar to More Than Muscle?

These podcasts share a similar audience with More Than Muscle:

1. Bedros Keuilian Podcast Show
2. The Ultimate Human with Gary Brecka
3. Mind Pump: Raw Fitness Truth
4. Huberman Lab
5. Habits and Hustle

How many episodes of More Than Muscle are there?

More Than Muscle launched 4 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact More Than Muscle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on More Than Muscle?

Recent guests on More Than Muscle include:

1. Michael Roach
2. Amberly Lago
3. Jason Leydon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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