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Artwork for More Than Muscle

More Than Muscle

Snez V.
Resilience
Mindset
Nutrition
Discipline
Health
Personal Development
Fitness
Personal Growth
Positive Thinking
Success
Mental Fortitude
Decision Making
Training Principles
Health and Longevity
Gut Health
Professional Sports
Coaching
Fear
Mental Clarity
Mental Health

This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. ... more

PublishesWeeklyEpisodes196Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for More Than Muscle

Latest Episodes

If you’re tired of letting excuses run your life, this episode breaks down exactly why excuses exist, where they come from, and how to finally eliminate them. I’m diving deep into the psychology behind avoidance, comfort, fear, and self sabotage and ... more

You don’t rise to your goals, you rise to your patterns.

And if your patterns aren’t aligned with the future you say you want, nothing changes.

In today’s episode, I break down the real strategy behind consistency, not the motivational BS, but the a... more

In this episode of More Than Muscle, Emma Kirkman shares a powerful story of growth, mindset, and transformation.Emma opens up about her journey from burnout and self doubt to discipline, purpose, and confidence. We discuss what it really takes to st... more

In this episode, I dive deep into how to elevate your game as an executive, entrepreneur, or leader. This is separation season, the time when the greats rise above average. I talk about the power of saying no, the discipline required to stand out, an... more

Key Facts

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Number of Listeners
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Recent Guests

Michael Roach
Personal trainer, father, and fitness advocate
Episode: The ULTIMATE Dad Bod
Amberly Lago
Motivational speaker and author, known for her resilience and recovery journey after a life-changing motorcycle accident.
Episode: How to BUILD Grit and Resilience - Amberley Lago
Jason Leydon
Experienced trainer and strength coach
Conker Athlete
Episode: Train Like it Matters

Host

Snez V
Host, former professional athlete transformed into a performance and mindset coach. Shares insights on habits, nutrition strategies, and resilience.

Reviews

4.9 out of 5 stars from 58 ratings
  • Looked forward to every podcast!

    The way Snez says things has resonated with me and gets me thinking. I love how real and authentic she is about topics that should be talked about more. I would recommend this podcast to anyone looking to grow and get solid in who they are and what they want!

    Apple Podcasts
    5
    areerichardson
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the insights practical and relevant, especially for anyone looking to enhance their performance and mindset.
Feedback often highlights the motivation and blunt honesty provided in each episode, contributing to a sense of camaraderie among listeners.
Listeners appreciate the authenticity and relatable storytelling that inspires personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Go From Burnout To Breakthrough
Q: What was the conversation that you had with yourself in that moment that's like enough's enough?
The size of my goals and the scale of my ambition, really. And I just fundamentally knew none of those things would come true for me.
Train Like it Matters
Q: What are your thoughts on high-intensity training for different types of individuals?
High-intensity training depends on individual stress levels and recovery; it needs to be person-specific.
Train Like it Matters
Q: What are some things that you do for yourself to either downregulate, decompress?
I have structured AM and PM routines that help me start and end my day effectively.
A Client’s Journey to Confidence & Strength
Q: What advice would you give to someone sitting on the fence, unsure about starting their journey?
Take the risk; start with incremental changes and be realistic about your achievements and timelines.
A Client’s Journey to Confidence & Strength
Q: What role does discipline play in your life?
Discipline is essential for maintaining routine and achieving goals, and it requires consistency and adjustment in behaviors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About More Than Muscle

What is More Than Muscle about and what kind of topics does it cover?

This show focuses on helping high achievers understand that true strength extends beyond physical appearances, emphasizing the importance of mindset and personal habits in achieving success. The host, with a background as a professional athlete, shares insights on nutrition, resilience, and personal growth, encouraging listeners to embrace a holistic approach towards fitness and self-improvement. Notably, the content stresses the significance of long-term commitment over quick fixes, fostering conversations that inspire action and intentionality in both personal and professional lives.

Where can I find podcast stats for More Than Muscle?

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How many listeners does More Than Muscle get?

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What are the audience demographics for More Than Muscle?

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How many subscribers and views does More Than Muscle have?

To see how many followers or subscribers More Than Muscle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to More Than Muscle?

These podcasts share a similar audience with More Than Muscle:

1. The Dr. Gabrielle Lyon Show
2. The Rich Roll Podcast
3. Boundless Life
4. Huberman Lab
5. Choose Strong

How many episodes of More Than Muscle are there?

More Than Muscle launched 3 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact More Than Muscle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for More Than Muscle?

Rephonic pulls ratings and reviews for More Than Muscle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on More Than Muscle?

Recent guests on More Than Muscle include:

1. Michael Roach
2. Amberly Lago
3. Jason Leydon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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