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Artwork for More Than Muscle

More Than Muscle

Snez V.
Nutrition
Mindset
Discipline
Resilience
Personal Growth
Personal Development
Fitness
Self-Improvement
Health
Accountability
Body Composition
Consistency
Mental Health
Separation Season
Macronutrients
Goal Setting
Caloric Intake
Coaching
Training
Fear

This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. ... more

PublishesWeeklyEpisodes226Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for More Than Muscle

Latest Episodes

If you've been struggling with bloating, low energy, cravings, stubborn weight loss, digestive issues, or you're wondering whether you actually need a gut health test, this episode is for you.

Want to get lean, strong, and back in control of your bo... more

Everyone wants the result until they see what it actually costs.

Want to get lean, strong, and back in control of your body without second guessing your nutrition?

Download my free What to Eat in a Week guide here: snezv.com/what-to-eat-in-... more

Most people want extraordinary results while living with average habits.

This episode is about what hard work actually looks like, why discipline matters more than motivation, and the mindset required to stop participating and start winning.

Want ... more

Life gets chaotic. Stress hits. Your routine falls apart. And that’s when your real habits get exposed.

In this episode I break down what actually happens when life gets hard and why most people don’t rise to the occasion, they fall to the standards... more

Key Facts

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Podcast Host
Number of Listeners
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Recent Guests

Michael Roach
Personal trainer, father, and fitness advocate
Episode: The ULTIMATE Dad Bod
Amberly Lago
Motivational speaker and author, known for her resilience and recovery journey after a life-changing motorcycle accident.
Episode: How to BUILD Grit and Resilience - Amberley Lago
Jason Leydon
Experienced trainer and strength coach
Conker Athlete
Episode: Train Like it Matters

Host

Snez V
Host of More Than Muscle; performance and mindset coach with a background as a pro athlete.

Reviews

4.8 out of 5 stars from 74 ratings
  • Looked forward to every podcast!

    The way Snez says things has resonated with me and gets me thinking. I love how real and authentic she is about topics that should be talked about more. I would recommend this podcast to anyone looking to grow and get solid in who they are and what they want!

    Apple Podcasts
    5
    areerichardson
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Motivating, practical framework for long-term growth, not quick fixes.
Clear, blunt insights that push for accountability and consistent progress.
Authentic and actionable coaching that translates to real life.
Great mix of mindset and practicality that resonates with high performers.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

How To Go From Burnout To Breakthrough
Q: What was the conversation that you had with yourself in that moment that's like enough's enough?
The size of my goals and the scale of my ambition, really. And I just fundamentally knew none of those things would come true for me.
Train Like it Matters
Q: What are your thoughts on high-intensity training for different types of individuals?
High-intensity training depends on individual stress levels and recovery; it needs to be person-specific.
Train Like it Matters
Q: What are some things that you do for yourself to either downregulate, decompress?
I have structured AM and PM routines that help me start and end my day effectively.
A Client’s Journey to Confidence & Strength
Q: What advice would you give to someone sitting on the fence, unsure about starting their journey?
Take the risk; start with incremental changes and be realistic about your achievements and timelines.
A Client’s Journey to Confidence & Strength
Q: What role does discipline play in your life?
Discipline is essential for maintaining routine and achieving goals, and it requires consistency and adjustment in behaviors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About More Than Muscle

What is More Than Muscle about and what kind of topics does it cover?

High-performance focused discussions that center on mindset, discipline, nutrition, and sustainable routines for growth in both personal and professional life. Episodes often blend blunt coaching, practical frameworks, and real-world stories to help listeners move beyond quick fixes toward long-term transformation. Across shows, themes include building durable habits, leadership mindset, and integrating training with nutrition to fuel peak performance. Noteworthy attributions include a direct, no-nonsense coaching style and a strong emphasis on accountability, consistency, and identity-level change that appeals to serious doers and leaders who want results that last.

Where can I find podcast stats for More Than Muscle?

Rephonic provides a wide range of podcast stats for More Than Muscle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to More Than Muscle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does More Than Muscle get?

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What are the audience demographics for More Than Muscle?

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How many subscribers and views does More Than Muscle have?

To see how many followers or subscribers More Than Muscle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to More Than Muscle?

These podcasts share a similar audience with More Than Muscle:

1. A Bit of Optimism
2. Huberman Lab
3. The Diary Of A CEO with Steven Bartlett
4. The Rich Roll Podcast
5. The Daily Motivation

How many episodes of More Than Muscle are there?

More Than Muscle launched 4 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact More Than Muscle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for More Than Muscle?

Rephonic pulls ratings and reviews for More Than Muscle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on More Than Muscle?

Recent guests on More Than Muscle include:

1. Michael Roach
2. Amberly Lago
3. Jason Leydon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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