Better Expert Of Your Body
Coach Alyssa ChangOffering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
| Publishes | Twice weekly | Episodes | 7 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
In today’s episode, I wanted to share with you my thoughts when I was asked about I believe is absolutely essential when it comes to seeing, thinking, or caring for yourself in a kind, powerful, or real way? My essential ingredient? Your brain. Take ... more
In this episode, I wanted to walk you through how to utilize the BOLT score to determine whether or not your workout was suited for what you needed that day. Please take a listen to how we can begin the process of connecting to our bodies, especially... more
In this episode, I’d like to walk you through how to ease into your movement practice by bringing awareness to your breath. It will drastically cut the risk of injury, improve energy and overall your enjoyment with exercise. Please take a listen of h... more
In today’s guided practice, I will be walking you through how to conduct your BOLT score (Body Oxygen Level Test). This assessment is a useful and accurate tool for determining your breathing volume and how we can go about improving your efficiency ... more
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Apple Podcasts | #229 |  Sweden/Health & Fitness/Alternative Health |
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Better Expert Of Your Body launched 6 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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