
Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.
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| Publishes | Weekly | Episodes | 19 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | ComedyNutritionHealth & Fitness | ||||

In this episode, I'm digging deep into the carnivore diet, highlighting the potential benefits, including increased energy, mental clarity, weight loss, and improved health. I share personal anecdotes, offer insights into how the carnivore diet affec... more
This week, we're turning our attention to caffeine – the unsung hero of productivity. From its ancient roots to the current madness of energy drinks, we'll dive into the caffeinated rabbit hole – discussing its effects, its history and exploring how ... more
This week, I'm navigating the topic of ADHD. This is a kinda through the looking glass type episode. I'll be tackling the stigma that ADHD is just a code word for "naughty children." I shed light on the tendency of society to oversimplify, slapping l... more
In this episode, I'm tackling 11 of Google's most frequently asked fitness and nutrition questions. Offering some clarity and some much needed practical advice to enhance your fitness journey. Explaining the difference between prebiotics and probioti... more
This week's episode is all about—Muscle. Or, more precisely, building muscle. The pursuit of muscle is not just about appearance but about becoming the strongest version of yourself, irrespective of gender. It's about unlocking a whole level of benef... more
This week, we're stripping it down to basics. We're talking about protein, fat, and carbs – the Three Musketeers of your diet. Those magical macronutrients that make up the foundation of our diet. We'll explore the distinctive roles each of these mac... more
This week, we're entering the domain of sweat, grunts, and awkward eye contact. I'm here to help you navigate the treacherous terrain of joining the gym. Together, we'll tackle the ins and outs of gym culture. So whether you're a gym newbie or someon... more
This week we’re taking a flamethrower to some of the fitness world’s most persistent myths. From the holy commandment of never skipping leg day to the Hollywood chicken-broccoli-rice illusion—they’re not just eating clean, they’re likely on more gear... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 |









Listeners, social reach, demographics and more for this podcast.
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Bettany Fit Podcast launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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