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Artwork for Bend Into Balance

Bend Into Balance

The Source
Bend, Oregon
Ayurveda
Bend Parks and Recreation
Stretchlab
Adaptive Sports
Hormones
Athletic Performance
Water
Aquatic Therapy
Breath
Yoga Anatomy
Fitness
Bend, United States
Oregon Adaptive Sports
Paratriathlon
NFL
Sound Bath
Mindfulness
Menstrual Cycle
Strength Training

Health and Wellness podcast powered by The Source, a weekly newspaper in beautiful Bend, Oregon.

PublishesWeeklyEpisodes19Founded2 months ago
Number of ListenersCategories
FitnessHealth & FitnessAlternative Health

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Artwork for Bend Into Balance

Latest Episodes

John O’Sullivan is the founder of Changing the Game Project, an organization dedicated to helping coaches, parents, schools, and youth sport organizations give sports back to our kids and put a little more “play” in “play ball.” He is a former colleg... more

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Dorian Adam, founder of Embark Fitness, is a former collegiate athlete and experienced fitness and longevity coach specializing in TRX training, strength development, and functional fitness. His coaching philosophy combines athletic performance princ... more

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18-year-old, Nathaniel (Natty) Perullo discovered climbing at the age of 7. He won his first national at age of 9, and has been competing ever since. Natty is currently the Under 19 US National Champion and competes for the US National Team. Excellin... more

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In this episode host Adriana Marino sits down with Andy Sabatier, Doctor of Physical Therapy, speaker, and educator. Andy is the founder of Academy West Breathing Performance in Bend, Oregon, and brings a unique perspective shaped by his experience w... more

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Holly Ladd is a Functional Medicine Certified Health Coach and Nationally Board-Certified Health and Wellness Coach. Holly draws on her experience and education in teaching and communication to work with her clients to help them uncover the root caus... more

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In this episode of Bend Into Balance, Adriana sits down with Willis, founder of The Loving Fungi, to explore his path toward understanding the deeper relationship between human health and the intelligence of plants and fungi. Willis shares how a life... more

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In this episode of Bend into Balance, Adriana Marino sits down with Dr. Sonja Halsey, a naturopathic physician, performance coach, and founder of EmpowerHer Health & Performance, to explore the powerful connection between hormones and athletic perfor... more

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In this episode of Bend Into Balance, Adriana Marino sits down with Steven Dobson, founder of Dobson Strength Rehab & Performance, to explore a smarter, more holistic approach to movement, recovery, and resilience. A doctor of physical therapy and st... more

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Key Facts

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Recent Guests

Holly Ladd
Board Certified Functional Medicine Health Coach and personal trainer
Independent health coach
Episode: Bend Into Balance: Holly Ladd, Functional Medicine Certified Health Coach
Willis Mitchell
Founder of The Loving Fungi
The Loving Fungi
Episode: Bend Into Balance: Willis Mitchell, founder of The Loving Fungi
Dr. Sonja Halsey
Naturopathic doctor, founder of EmpowerHer Health & Performance
EmpowerHer Health & Performance
Episode: Bend Into Balance: Dr. Sonja Halsey, founder of EmpowerHer Health & Performance
Steven Dobson
Physical therapist and strength coach
Dobson Strength Rehab & Performance
Episode: Bend Into Balance: Steven Dobson, founder of Dobson Strength Rehab & Performance
Lisa Tynan
Founder of Step Into Stillness
Step Into Stillness
Episode: Bend Into Balance: Lisa Tynan, Founder of Step into Stillness
Dr. Kevin Jones
Medical Director of Flow Wellness LLC, emergency physician turned wellness clinician
Flow Wellness LLC
Episode: Bend Into Balance: Dr Kevin Jones, Medical Director for Flow Wellness LLC
Bruce Becker
CEO of Aquatic Science Associates LLC, physician specializing in physical medicine and rehabilitation
Aquatic Science Associates LLC
Episode: Bend Into Balance: Dr. Bruce Becker, CEO of Aquatic Science Associates LLC
Beth Mishler
Certified Ayurvedic Health Counselor and founder of Tula Ayurveda
Tula Ayurveda
Episode: Bend Into Balance: Beth Mishler, Certified Ayurvedic Health Counselor and founder of Tula Ayurveda
Loren Mahaffey
Body worker, physio yoga instructor, and yoga anatomist
Episode: Bend Into Balance: Loren Mahaffey, Licensed massage and bodywork therapist

Host

Adriana Mariño
Host and producer of Bend Into Balance, powered by The Source

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Bend Into Balance: Beth Mishler, Certified Ayurvedic Health Counselor and founder of Tula Ayurveda
Q: What is Ayurveda?
Ayurveda is described as the science of life, offering guidance on daily living, sleep, food, and energy management to optimize health and vitality, complementing yoga as a broader wellness system.
Bend Into Balance: Beth Mishler, Certified Ayurvedic Health Counselor and founder of Tula Ayurveda
Q: Can you tell us a little bit about yourself and how your journey into health and wellness began and why you chose to study Ayurveda?
Beth describes growing interest in health, experimenting with various diets, and a turning point four years ago when Ayurveda finally clicked. She pursued formal training and became a certified Ayurvedic Health Counselor, drawn to its practical, daily-life approach rather than restrictive dieting.
Bend Into Balance: Dr. Bruce Becker, CEO of Aquatic Science Associates LLC
Q: How can listeners start integrating water-based activity into their routine?
Start by finding a convenient aquatic environment, then choose a simple protocol like water walking or gentle vertical work, set a time target (e.g., 10 minutes) and progressively increase depth, time, or distance to build consistency without overdoing it.
Bend Into Balance: Dr. Bruce Becker, CEO of Aquatic Science Associates LLC
Q: What evidence supports the cardiovascular benefits of swimming versus land-based exercise?
Swimming expands the heart and improves its efficiency, increasing stroke volume by about 30 percent and reducing heart rate for the same cardiac output, which means the body gets cardiovascular benefits with lower perceived effort in water.
Bend Into Balance: Dr. Bruce Becker, CEO of Aquatic Science Associates LLC
Q: Tell us about your journey into swimming and how it shaped your career.
My early fight with polio and rehabilitation shaped a lifelong commitment to water as a therapeutic medium, leading me to specialize in physiatry and explore aquatic therapy as a primary modality for recovery, resilience, and improved quality of life for patients with a wide range of conditions.

Audience Metrics

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Frequently Asked Questions About Bend Into Balance

What is Bend Into Balance about and what kind of topics does it cover?

A wellness-focused conversation series centered on holistic health, fitness, and local Bend lifestyle. Episodes feature a mix of clinicians, movement professionals, and wellness practitioners who explore topics from sound healing and Ayurvedic practices to adaptive sports, aquatic therapy, stretching, and personalized health strategies. Guests tend to bring practical, actionable guidance for listeners seeking to improve physical well-being, mental health, movement, and preventative care, all anchored in a Bend, Oregon community perspective. A standout thread is the emphasis on accessible, community-driven health practices—ranging from studio-based fitness and bodywork to innovative therapies and lifestyle rhythms—that blend traditional wisd... more

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How many listeners does Bend Into Balance get?

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What are the audience demographics for Bend Into Balance?

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How many episodes of Bend Into Balance are there?

Bend Into Balance launched 2 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bend Into Balance?

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What guests have appeared on Bend Into Balance?

Recent guests on Bend Into Balance include:

1. Holly Ladd
2. Willis Mitchell
3. Dr. Sonja Halsey
4. Steven Dobson
5. Lisa Tynan
6. Dr. Kevin Jones
7. Bruce Becker
8. Beth Mishler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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