
Sober Talk | Recovery | Alcohol | Stop Drinking | Daily Meditations | Sobriety
| Publishes | Daily | Episodes | 12 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||

umr007.stay.here > can you see the white peacock? stay here. stay here. not madly off in all directions. not back there or forward thinking, anticipatory anxiety. just here. right here.
Music: “Ibiza Dream,” thanks to Chris Haugen, youtu.be/... more
umr006.choice > when the women’s choir starts to practise in the space next door. (at least one voice is a bit out of tune; this is a rehearsal after all). but i get to decide how i respond.
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umr005.stone > so what does it feel like when you’re carrying around a backpack of rocks all the time? perhaps you can’t imagine who you’ll be without these stones.
Music: “Ibiza Dream,” thanks to Chris Haugen, youtu.be/ffU2t3rgSYY
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umr004.gratitude > i know that the idea of gratitude is talked about a lot. but what does it mean, in a practical sense. like HOW can you have an attitude of gratitude? i think i stumbled on an idea that works for me when I was doing a catering job t... more
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Thank you Belle.
Thank you
These short little pep talks are the best!
Belle changed my life her book tired of thinking about drinking. Was the first book I had read on sobriety. For the first time I felt genuine help, and sincerely. I am now two years alcohol free thank you Belle
Belle captures concepts quickly without the lengthy lectures. And with a sense of humor.









Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with The Sober Insights Podcast:
1. The Hello Someday Podcast For Sober Curious Women
2. Addiction Unlimited Podcast
The Sober Insights Podcast launched 10 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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