Befriend Gravity Sessions: Expert Insights for Spinal Freedom
The Spinal Freedom CollaborativeAt the request of Dr. Glenn Duffy, and guided by colleague Dr. Max Jacobs, the team presents a critical analysis of Duffy’s first book, "Befriend Gravity: The Commonsense Approach to Rebuild Your Happy Spine." The hosts Caleb and Sara have been instructed to interpret and criticise the material; this is not just a dry sponsorship, but a challenging review. Over 15 chapters, this series provides "E... more
| Publishes | Daily | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
In our final episode, we reveal the ultimate pro benefit: autonomic state control and brainwave flexibility. Unmanaged sympathetic stress takes a toll on your game, but improving autonomic tone builds the resilience needed to relax between shots. We ... more
Can you gain speed and power without going anywhere near the gym? We dive into Dr. Heidi Haavik's neuroscience research showing how adjustments improve force production, often facilitating up to a 10% increase in club head speed and adding an extra 2... more
The golf swing is a highly complicated motor pattern relying on an integrated proprioceptive map that takes up 80% of functional brain capacity. In this episode, we explain how vertebral subluxations create "static on the telephone line," misinterpre... more
We kick off this four-part bonus series exploring the massive load the golf swing places on the five lumbar discs. We break down the "Age Myth"—asking why some upper lumbar discs look thirty years old while lower ones look seventy and degenerative. L... more
"Wellness Warriors: The Responsibility of the Educated"
In the series finale, Sara and Caleb conclude that health is a selfless gift to one's family. They discuss the "curse of the educated"—how once you know the truth about your body, ignorance is... more
"How to Spot a Specialist vs. a Generalist"
The hosts discuss Dr. Duffy's "absurd" house-leak metaphor for healthcare. They look at the checklist for finding a doctor who "walks the talk" and treats you as a whole person, not just an x-ray.
"The Intervention Stairs: Navigating the Medical Maze"
In a heavy-hitting episode, the duo looks at the "hoax" of unnecessary spinal fusions. They question the ethics of lifelong prescriptions and the "Vietnam War-level" death toll of certain anti-... more
"Postural Skills: How to Survive Your Desk Job and Your Bed"
Caleb and Sara break down practical "low hanging fruit". They look at "active vs. passive" sitting and why your sleeping posture is responsible for one-third of your daily spinal stress.
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Apple Podcasts | #164 |  Spain/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series provides critical, clinically informed commentary on a popular spine-health book, translating biomechanical concepts and neuroscience into practical, real-world guidance. Across episodes, the hosts dissect alignment, nervous-system principles, and habit-based health strategies, often contrasting long-term wellness with quick-fix approaches. Expect rigorous discussion of posture, spinal sections, and proprioception, paired with relatable case anecdotes that illustrate how small, sustainable changes can influence healthspan. A notable strength is the emphasis on questioning conventional care—prioritizing long-term spine care, patient empowerment, and a holistic view of well-being over symptom relief alone. The format blends critiq... more
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this podcast launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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