Let's Chat Menopause
Julia TyrerLet's Chat Menopause
The podcast for women 35+ who feel off - and want their energy, clarity, and confidence back.
Tired of feeling tired? Struggling with brain fog, weight gain, anxiety, depression, poor sleep, or the quiet ache of “I’m just not myself anymore”?
You’re not alone, it's not your fault and there is 100% something you can do about it.
Hosted by certified hormone and nutrition co... more
| Publishes | Weekly | Episodes | 13 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Send us a text
If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause.
In this episode of Let’s Ch... more
Send us a text
When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing
Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in... more
Send us a text
What if menopause wasn’t something to fear, but a transition into wisdom, freedom, and vitality? In this heartfelt episode, I share a letter to my daughters and granddaughters - answering the kitchen-table question so many women ask:... more
Send us a text
Episode Description
Struggling with midlife weight that just won’t budge—no matter how “good” you’ve been? You’re not alone. In this episode of Before the Salad, Julia Tyrer, The Menopause Guide, unpacks why the scales don’t always r... more
Send us a text
Feeling out of control with mood swings, fatigue, stubborn weight, or brain fog? You’re not alone — and your food choices could be playing a bigger role than you think.
In this empowering episode of Before the Salad, I share how my o... more
Send us a text
In this honest, encouraging episode, we’re talking about something so many women experience during perimenopause and menopause: unexplained weight gain (and the deep frustration that comes with it).
Because here’s the truth…
Your bo... more
Send us a text
Struggling to fall asleep — or waking up at 3am, wide awake and anxious? You’re not alone — and you’re not doing anything wrong. In this episode, we unpack what’s really behind sleep disruptions in your 40s and 50s, including the horm... more
Send us a text
Have you ever woken up at 3am, heart racing, mind spinning with everything you’ve ever said or done… only to spend the next day exhausted, craving sugar, and wondering why you just can’t get it together?
Here’s what I want you to kno... more
Key Facts
Reviews
- Practical & helpful tips - to help you feel GOOD
I really enjoyed my first listen of Julia Tyrer’s podcast today.
Perfect length & beautifully pitched - it is science-based, without being full of jargon; friendly without being patronising; & gives bite-sized bits of advice without making me overwhelmed.
I wish I’d discovered Julia months ago, when I was struggling with brain fog & zero energy & just didn’t know WHY!!
Apple Podcasts5Peckham_Princess
United Kingdom5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #182 |  Russia/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Let's Chat Menopause
Where can I find podcast stats for Let's Chat Menopause?
Rephonic provides a wide range of podcast stats for Let's Chat Menopause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Let's Chat Menopause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Let's Chat Menopause get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Let's Chat Menopause, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Let's Chat Menopause?
Rephonic provides comprehensive predictive audience data for Let's Chat Menopause, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Let's Chat Menopause have?
To see how many followers or subscribers Let's Chat Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Let's Chat Menopause are there?
Let's Chat Menopause launched 6 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Let's Chat Menopause?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Let's Chat Menopause?
Rephonic pulls ratings and reviews for Let's Chat Menopause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Let's Chat Menopause?
Rephonic provides full transcripts for episodes of Let's Chat Menopause. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.