Bedroom Sessions
MimiA podcast about yoga mostly, us and our everyday things. Also about approaching wellness in a holistic way. We sometimes have guests as well! Yay! New episodes every Friday at 9am.
| Publishes | Weekly | Episodes | 15 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
As we're preparing for our annual Yoga Teacher Training, today we answered some of the most commonly asked questions about our training. Iru Studio's RYT300 Hatha Yoga Teacher Training starting on 5 December 2020, and if this is something you've been... more
We're back this week, talking about happiness and why need to stop chasing it. Taking notes from Rumi, we discuss the different kinds of happiness, and the bliss we find in savasana.
This week, we catch up with Iru Studio's first 200hours Yoga Teacher Training alumnus Nisthu. We talk about the struggles of fixing Nisthu's downward facing dog, and how she fell in love with the practice of yoga. In addition to talking about losing ... more
This week, we delve into yoga related injuries and how to tell the difference between muscle soreness and injury related pain. We list down the most common seven yoga injuries and breakdown some myths on yoga injuries and how best to prevent yoga inj... more
Continuing on with the theme of mental well being, we invited Mizy Mustafa, a humanitarian worker & long time fitness professional to talk about mental health and fitness. Explaining how her mental health is affected by her fitness journey, Mizy talk... more
In this week's Bedroom Sessions, we talk about mental health & yoga, discussing why Iru started therapy during lockdown and her journey to self discovery through five years of yoga that prompted her decision to seek professional health. We touch on t... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  United Arab Emirates/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Bedroom Sessions
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How many episodes of Bedroom Sessions are there?
Bedroom Sessions launched 6 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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