
LIVE YOUR BEST YEARS IN GREAT HEALTH AND BALANCE. I help busy women in their 40s who feel tired, overwhelmed, anxious, frustrated, and stuck to live their best years in great health and balance and flourish.
| Publishes | Twice monthly | Episodes | 22 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

In this episode of BecomingYOU@40, host Chaneen Dippenaar sits down with Barbara O'Neill for a powerful conversation about women's health in midlife. Together, they explore why so many women over 40 feel exhausted, inflamed, hormonally out of balance... more
Feeling lost or disconnected in your 40s? You're not alone. In this episode of BecomingYOU@40, we explore the identity shifts, hormonal changes, and confidence challenges many women face during this transformative decade.
Discover why you may feel ... more
In this episode, specialist gynaecologist Dr. Bianca Zondach breaks down what every woman needs to know about perimenopause and menopause. We explore symptoms, timelines, hormone changes, HRT, health risks, and practical steps to support your body th... more
A powerful look at how menopause affects your mouth — from dry mouth and gum changes to burning mouth syndrome and jawbone shifts — plus practical daily steps to protect your oral health in midlife. Links:
Book a BecomingYOU@40 Coaching Session - ... more
Are you a woman in your 40s struggling with exhaustion, mood swings, weight changes, anxiety, brain fog, or pain — only to be told it's "stress," "aging," or "in your head"? You are not imagining it. And you are not a "whining woman."
In this power... more
Discover the emotional and spiritual self-care practices every woman in her 40s needs to feel balanced, grounded, and empowered. In this episode, we explore what "inner balance" truly looks like at 40 — beyond diets, workouts, and physical routines. more
What if the secret to feeling vibrant and in control wasn't another #diet, but finally understanding how your body works?
If you're a woman in your 40s feeling drained, craving sugar, and noticing the weight creeping up despite your best efforts, t... more
Do your mornings feel rushed, chaotic, and out of control? You're not alone. Most of us wake up on autopilot—checking our phones, diving straight into stress, and wondering why nothing changes.
In this episode, I share five simple, science-backed s... more









Listeners, social reach, demographics and more for this podcast.
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BecomingYOU@40 launched 9 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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