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Artwork for Beauty in the Break
Mindfulness
Beauty In the Break
Creativity
Open Relationship
Conscious Uncoupling
Self-Improvement
Therapy
Depression
Relationships
Non-Monogamy
Gender Roles
Nerves and Worry
Internal Family Systems
Burnout
B Corporation
Sex
Brain Injury
Community
AFI
Joyful Sobriety

Beauty in the Break is a new podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows.

Hosted by public speaker Cesar Cardona & filmmaker and poet Foster Wilson, each episode dives into conversations of healing, transformation and resilience through self-awareness, storytelling and mindfulness. Whether you’re navigating change or seeking inspiration, t... more

PublishesWeeklyEpisodes67Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationRelationshipsSociety & Culture

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Artwork for Beauty in the Break

Latest Episodes

In Beauty in the Break’s final episode, Foster and Cesar sit down with licensed marriage and family therapist Jeremy Mast, a specialist in conscious uncoupling, for a deeply moving conversation that is equal parts education and lived experience, as t... more

YouTube

After two and a half years together, Foster and Cesar sit down to share something they never planned to announce on a microphone: their break-up. With honesty, vulnerability, and grace, they walk through what led to the end of their relationship. Fro... more

YouTube

In this high-energy give-no-fucks episode of Beauty in the Break, Foster and Cesar sit down with their friend Morgan Victory Cook, producer and on-air personality of the nationally syndicated The Woody Show, for a wildly honest conversation about the... more

YouTube

Foster and Cesar sit down with actress and comedienne Amy Hill (Magnum P.I., All-American Girl, 50 First Dates) where she opens up about growing up mixed-race and "othered" in Seattle, finding her voice through Japanese theater and improv comedy, and... more

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Recent Guests

Jeremy Mast
Licensed marriage and family therapist and relationship specialist
Episode: How to Break Up with Integrity: Conscious Uncoupling with Jeremy Mast
Ceci Greco
Los Angeles-based jewelry designer
Self-employed jewelry designer
Episode: We Are All Magic (And Crystals Can Prove It) with Ceci Greco
Ally Iseman
Relationship coach, writer and founder of Passport 2 Pleasure
Passport 2 Pleasure
Episode: Opening Your Relationship the Right Way with Ally Iseman (Pt. 1)
Brandon Kyle Goodman
Writer, actor, host of Tell Me Something Messy, the podcast
Tell Me Something Messy (guest's own show)
Episode: Question Everything You've Inherited with Brandon Kyle Goodman
Dr. Molly Burrets
Clinical psychologist specializing in couples therapy
USC (professor)
Episode: Inside 19 Years of Couples Therapy: What Dr. Molly Burrets Wishes Everyone Knew
James Leo Ryan
Actor and patient recovering from brain injury
Episode: 'Hey, Girl': From Coma to Comeback with James Leo Ryan
Dedrick Bonner
Creative director, singer, songwriter; worked with Beyoncé, BTS, Dolly Parton, Stevie Wonder
Industry professional / LGBTQ+ advocate
Episode: From Homeless to the Oscars: Dedrick Bonner on Resilience
Lesley Fera
Actress, writer, director
Actor known for Pretty Little Liars
Episode: How to Keep Your Light in Dark Times with Lesley Fera
Dr. Reid Wilson
Clinical psychologist specializing in anxiety disorders and OCD
Independent clinical psychology practice / anxieties.com
Episode: How to Be a Rebel with Dr. Reid Wilson

Hosts

Cesar Cardona
Host of the show, public speaker
Foster Wilson
Host of Beauty in the Break, filmmaker and poet

Reviews

4.7 out of 5 stars from 56 ratings
  • Love!!

    Love this podcast, their message and their energy

    Apple Podcasts
    5
    JtZ1238
    United Statesa year ago
  • Good vibes show

    This is a wonderfully produced show with great insights!

    Apple Podcasts
    5
    double time listener
    United Statesa year ago
  • So Good

    I love love love Foster and Cesar’s insights, honesty, and the way they approach deep conversations. I look forward to each new episode and really enjoy listening to them. I always walk away thinking about something new!

    Apple Podcasts
    5
    A. Rooibos
    United Statesa year ago
  • Amazing Show!

    Raw and real and amazing! I love a podcast that isn’t afraid to talk about the tough stuff with grace and healing! Must listen!

    Apple Podcasts
    5
    MomOfEighteen
    United Statesa year ago
  • Foster and Cesar are GREAT!

    This show has a great vibe and energy. Super well done and easy to listen to. Thank you!!!

    Apple Podcasts
    5
    Alex J Sanfilippo
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts create a warm, open space for vulnerability and meaningful conversations.
Episodes feel honest, uplifting, and grounded in real-life healing and growth.
Listeners appreciate the candid, relatable storytelling and practical takeaways for relationships and personal work.
The show's vibe is nurturing and thought-provoking, with a strong emphasis on emotional safety and authenticity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Break Up with Integrity: Conscious Uncoupling with Jeremy Mast
Q: How do you handle communication during smart contact and beyond?
Keep communications brief, informational, friendly, and firm (BIF) for logistical matters; gradually move toward more empathetic dialogue as healing progresses, with boundaries and co-parenting in mind.
How to Break Up with Integrity: Conscious Uncoupling with Jeremy Mast
Q: What is conscious uncoupling?
It is a process to end a relationship intentionally and consciously, transforming the ending into what's next for each person and their wellbeing, whether done jointly or individually.
How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
Q: How can a listener apply this in a busy daily routine?
Start with one minute of present-moment awareness, or a three-minute breathing exercise, and gradually build to longer sessions as it becomes a habit.
How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
Q: What does the first step of the four-step process look like in practice?
Identify the inner struggle, then name it to tame it, followed by a guided meditation to separate self from thoughts, and then introduce two practical mantras.
How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
Q: Who is this work for, and who benefits the most from growth mindfulness?
The work is for anyone, but it's especially aimed at people who hear the inner critic often and feel it limits confidence, authenticity, or progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Beauty in the Break

What is Beauty in the Break about and what kind of topics does it cover?

A thoughtful, vulnerability-driven show exploring healing, resilience, and personal growth through candid conversations and real-life storytelling. Across episodes, hosts uncover how life's shattering moments become catalysts for transformation, with emphasis on self-awareness, mindfulness, and authentic connection in relationships, creativity, and work. Unique strengths include intimate coaching-style dialogues, practical relationship frameworks, and a focus on modern life challenges—from open relationships to identity quests—making it a helpful resource for listeners seeking empathy, actionable advice, and inspiration.

Noteworthy is the consistent blend of personal narrative with guest expertise, ranging from relationship coaching to men... more

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To see how many followers or subscribers Beauty in the Break has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Beauty in the Break?

These podcasts share a similar audience with Beauty in the Break:

1. The Mel Robbins Podcast
2. The Jamie Kern Lima Show
3. The Oprah Podcast
4. On Purpose with Jay Shetty
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of Beauty in the Break are there?

Beauty in the Break launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Beauty in the Break?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Beauty in the Break from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Beauty in the Break?

Recent guests on Beauty in the Break include:

1. Jeremy Mast
2. Ceci Greco
3. Ally Iseman
4. Brandon Kyle Goodman
5. Dr. Molly Burrets
6. James Leo Ryan
7. Dedrick Bonner
8. Lesley Fera

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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