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Artwork for Beauty in the Break
Mindfulness
Beauty In the Break
Creativity
Self-Improvement
Therapy
Depression
Relationships
Non-Monogamy
Gender Roles
Nerves and Worry
Internal Family Systems
Burnout
Community
B Corporation
Sex
Brain Injury
AFI
Joyful Sobriety
Compliments
Queer Identity

Beauty in the Break is a new podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows.

Hosted by public speaker Cesar Cardona & filmmaker and poet Foster Wilson, each episode dives into conversations of healing, transformation and resilience through self-awareness, storytelling and mindfulness. Whether you’re navigating change or seeking inspiration, t... more

PublishesWeeklyEpisodes63Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationRelationshipsSociety & Culture

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Artwork for Beauty in the Break

Latest Episodes

In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationships thrive. JJ is an expert in couples therapy, parent education, and Internal Family Systems (IFS), an... more

Itching to ditch Instagram? Foster and Cesar sit down with feminist writer, philosopher, and podcaster Amelia Hruby, author of Your Attention is Sacred and host of the Off the Grid podcast, for a conversation about social media addiction, the attenti... more

YouTube

Foster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? They share their evolving perspectives on smartphones, screen time, and social media, especially as par... more

What if the most magical thing in the universe isn't out there somewhere…it's you? Foster and Cesar sit down with Los Angeles-based jewelry designer Ceci Greco for a conversation about crystals, magic, creative entrepreneurship, and what it actually ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Katie Hall
Actor, wedding planner, queer mama of two
Episode: 'I Think I'm Gay…But I’m Married' with Katie Hall
Ally Iseman
Relationship coach and founder of Passport to Pleasure
Passport to Pleasure
Episode: We Got Coached on Air: Navigating Our Open Relationship with Ally Iseman (Pt. 2)
Brandon Kyle Goodman
Writer, actor, host of Tell Me Something Messy, the podcast
Tell Me Something Messy (guest's own show)
Episode: Question Everything You've Inherited with Brandon Kyle Goodman
Dr. Molly Burrets
Clinical psychologist specializing in couples therapy
USC (professor)
Episode: Inside 19 Years of Couples Therapy: What Dr. Molly Burrets Wishes Everyone Knew
James Leo Ryan
Actor and patient recovering from brain injury
Episode: 'Hey, Girl': From Coma to Comeback with James Leo Ryan
Dedrick Bonner
Creative director, singer, songwriter; worked with Beyoncé, BTS, Dolly Parton, Stevie Wonder
Industry professional / LGBTQ+ advocate
Episode: From Homeless to the Oscars: Dedrick Bonner on Resilience
Lesley Fera
Actress, writer, director
Actor known for Pretty Little Liars
Episode: How to Keep Your Light in Dark Times with Lesley Fera
Dr. Reid Wilson
Clinical psychologist specializing in anxiety disorders and OCD
Independent clinical psychology practice / anxieties.com
Episode: How to Be a Rebel with Dr. Reid Wilson
Dwayne Benjamin
Composer, musician and UCLA School of Music instructor
UCLA School of Music
Episode: Why We Fight and How We Forgive (Soup & Stories Pt 1)

Hosts

Cesar Cardona
Host of Beauty in the Break
Foster Wilson
Host of Beauty in the Break, filmmaker and poet

Reviews

4.8 out of 5 stars from 55 ratings
  • Love!!

    Love this podcast, their message and their energy

    Apple Podcasts
    5
    JtZ1238
    United Statesa year ago
  • Good vibes show

    This is a wonderfully produced show with great insights!

    Apple Podcasts
    5
    double time listener
    United Statesa year ago
  • So Good

    I love love love Foster and Cesar’s insights, honesty, and the way they approach deep conversations. I look forward to each new episode and really enjoy listening to them. I always walk away thinking about something new!

    Apple Podcasts
    5
    A. Rooibos
    United Statesa year ago
  • Amazing Show!

    Raw and real and amazing! I love a podcast that isn’t afraid to talk about the tough stuff with grace and healing! Must listen!

    Apple Podcasts
    5
    MomOfEighteen
    United Statesa year ago
  • Foster and Cesar are GREAT!

    This show has a great vibe and energy. Super well done and easy to listen to. Thank you!!!

    Apple Podcasts
    5
    Alex J Sanfilippo
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts balance tough topics with warmth and humor, making deep discussions feel accessible.
Audience notes the show's focus on healing, growth, and practical takeaways for life and relationships.
Listeners appreciate the heart-to-heart vibe and authentic, vulnerable conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
Q: How can a listener apply this in a busy daily routine?
Start with one minute of present-moment awareness, or a three-minute breathing exercise, and gradually build to longer sessions as it becomes a habit.
How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
Q: What does the first step of the four-step process look like in practice?
Identify the inner struggle, then name it to tame it, followed by a guided meditation to separate self from thoughts, and then introduce two practical mantras.
How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
Q: Who is this work for, and who benefits the most from growth mindfulness?
The work is for anyone, but it's especially aimed at people who hear the inner critic often and feel it limits confidence, authenticity, or progress.
How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
Q: What's one thing you want everyone listening to know?
You are more than your thoughts, your feelings, and your actions; you are the awareness that experiences them, which changes how you relate to growth.
We Got Coached on Air: Navigating Our Open Relationship with Ally Iseman (Pt. 2)
Q: How can the couple maintain connection while exploring separate desires?
Use structured, low-pressure channels (e.g., voice notes, journals) and scheduled times to reconvene, ensuring both partners feel heard and their needs are met without forcing abrupt changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About Beauty in the Break

What is Beauty in the Break about and what kind of topics does it cover?

Beauty in the Break features candid conversations about healing, resilience, and growth through personal stories and mindful dialogue. The two hosts explore relationships, parenting, mental health, creativity, and ethical living, often weaving in practical guidance and vulnerable storytelling. Episodes tend to balance deep, sometimes challenging topics with warmth, humor, and a collaborative, supportive vibe that invites listeners to reflect on their own journeys and relationships. A notable strength is the openness about difficult life moments—trauma, caregiving, and career pivots—paired with actionable insights and a emphasis on community and authentic connection.

Where can I find podcast stats for Beauty in the Break?

Rephonic provides a wide range of podcast stats for Beauty in the Break. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Beauty in the Break and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Beauty in the Break get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Beauty in the Break, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Beauty in the Break?

Rephonic provides comprehensive predictive audience data for Beauty in the Break, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Beauty in the Break have?

To see how many followers or subscribers Beauty in the Break has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Beauty in the Break?

These podcasts share a similar audience with Beauty in the Break:

1. Diet Culture Rebel Podcast
2. Where Should We Begin? with Esther Perel
3. We Can Do Hard Things
4. Stuff You Should Know
5. Criminal

How many episodes of Beauty in the Break are there?

Beauty in the Break launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Beauty in the Break?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Beauty in the Break?

Rephonic pulls ratings and reviews for Beauty in the Break from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Beauty in the Break?

Rephonic provides full transcripts for episodes of Beauty in the Break. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Beauty in the Break?

Recent guests on Beauty in the Break include:

1. Katie Hall
2. Ally Iseman
3. Brandon Kyle Goodman
4. Dr. Molly Burrets
5. James Leo Ryan
6. Dedrick Bonner
7. Lesley Fera
8. Dr. Reid Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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