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Artwork for Be That B*tch

Be That B*tch

Ally Griffeth
Mental Health
Fitness
Running
75 Hard
Self-Care
Motherhood
Community Support
Personal Development
Mental Toughness
Health and Fitness
Postpartum Depression
Romance Novels
Nutrition
Exercise
Book Club
Daily Movement
Women's Rights
Single Parenting
Mom Guilt
Accountability

Living by the motto "Be That Bitch" Ally is here to get real AF' with you and help you ultimately become THAT BITCH.... That bitch that shows up for herself. That bitch that gets shit done. That bitch that is confident AF'. Tune in every week for no BS episodes meant to empower you, entertain you, and kick your ass into gear.

PublishesMonthlyEpisodes96Founded4 years ago
Number of ListenersCategories
Health & FitnessMental HealthFitness

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Artwork for Be That B*tch

Latest Episodes

If you keep starting over… this episode is for you.

We’re talking about the real reason you’re not seeing results and it’s not because you’re incapable. It’s because you keep quitting before it has time to work.

In this episode, I break down the cy... more

This year’s Super Bowl commercials didn’t just sell products.... they sold a message.

AI that promises to think for us.

Weight-loss drugs marketed as wellness and something "everyone is doing"

In this episode, we unpack why that messaging is so d... more

In this episode, I’m calling out the sneaky ways you’re sabotaging your own progress not to shame you, but to wake you up. From letting negative thoughts run the show, to being rigid instead of flexible, to quitting right before the results show up… ... more

We're BACK!!!! & We’re not easing into 2026.... we’re drawing a damn line in the sand.

In this episode, I’m breaking down what we’re officially leaving behind and what we’re stepping into as we head into a new year with intention, discipline, and se... more

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Recent Guests

Katie Smiles
A runner and popular TikTok influencer
Episode: BE THAT BITCH....WHO TAKES UP SPACE IN THE RUNNING COMMUNITY (interview with __katiesmiles)
Kandi Steiner
Bestselling author and new mama
Self-published author
Episode: BE THAT BITCH.... THAT NAVIGATES POSTPARTUM (Interview with Kandi Steiner)
Tatiana Forbes
Inspirational runner and founder of a run club for slower runners
Episode: BE THAT BITCH.... THAT GOES FROM 5K TO MARATHON IN A YEAR (Interview with Tatiana Forbes)
Madi Dittler
Online health and fitness coach, content creator
Self-employed
Episode: BE THAT BITCH... THAT DOES WHATS BEST FOR YOU (INTERVIEW WITH @MADIDITLER)
Harlow James
Author and high school teacher
Self-published romance author
Episode: BE THAT BITCH.... THAT TALKS ABOUT MOTHERHOOD

Host

Ally Griffith
Ally Griffith is a passionate host, known for her candid humor and empowering messages. She focuses on self-improvement, fitness, and mental health, often sharing personal experiences to connect with her audience.

Reviews

4.9 out of 5 stars from 1.9k ratings
  • Please let them speak

    So I just recently found this podcast and the content is cool but my anxiety cannot with the constant railroading of the guest speakers. Example: the episode with Katiesmiles- the girl could barely get a complete thought in before Ally interrupts and then goes on about herself. THAT BEING SAID… I love her energy, her content, and how real she is. I love this podcast

    Apple Podcasts
    5
    CDubya86
    United States5 months ago
  • Younger version of myself

    Girl we were on same BB team! But you got it! You are a young (way) version of how I use to be. Cancer dimmed my glow. And I can not get it back. Thank You for being that voice I need right now!

    Apple Podcasts
    5
    mary huffman
    United States7 months ago
  • Amazing

    Girl, you're gonna vibe with this podcast no matter where you're at in your journey! It's like having a real-life convo with your ride-or-die over lunch – super relatable and real. I stumbled upon it during my own 75 Hard challenge, and now I'm obsessed Thanks for posting Ally!

    Apple Podcasts
    5
    MK 🏃‍♀️
    United Statesa year ago
  • This podcast is my walking buddy!

    This podcast and a walk can ALWAYS get me out of a funk! Ally brings it every time. I’m not against the language, it fuels me when I slow down 😂.

    Apple Podcasts
    5
    72mindy
    United Statesa year ago
  • Super relatable

    I love this show! She is so relatable and honest. It’s been very helpful, inspiring, and keeps me interested in continuing my slow runner journey!

    Apple Podcasts
    5
    Yogaloverdogmom
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content empowering and motivating, particularly regarding health and fitness.
Listeners praise the relatability and authenticity of the host.
Some feedback notes that the pace might feel interruptive at times, affecting guest speaking opportunities.
Overall, the podcast makes listeners feel inspired and connected to a community with shared experiences.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

BE THAT BITCH.... THAT NAVIGATES POSTPARTUM (Interview with Kandi Steiner)
Q: What advice would you give to a new mom trying to find happiness?
Go outside and breathe fresh air; it can positively impact your mental and emotional state.
BE THAT BITCH.... THAT SHOWS TF UP
Q: How do you stay consistent amongst change and disruption?
Meet yourself where you're at, start small, and habit stack to build consistency without overwhelming yourself.
BE THAT BITCH.... THAT SHOWS TF UP
Q: How do you get more protein into your diet?
Start by prioritizing protein in every meal and snack, tracking your macronutrients, and incorporating high-protein foods such as protein shakes and muffins.
BE THAT BITCH... THAT DOES WHATS BEST FOR YOU (INTERVIEW WITH @MADIDITLER)
Q: What are three tips if somebody's listening and wants to start improving their mental clarity and relationship with food?
First, determine what you can realistically commit to in terms of workouts and nutrition. Second, create a sustainable plan and stick with it for several months before making changes. Lastly, focus on progress, not perfection, allowing for flexibility in your goals.
BE THAT BITCH.... THAT RUNS
Q: What got you motivated to start?
Ali wanted to prove that her self-limiting beliefs were false, motivating herself to confront challenges she thought she couldn't handle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Be That B*tch

What is Be That B*tch about and what kind of topics does it cover?

Focused on themes of empowerment, self-acceptance, and community, this podcast tackles a variety of topics centered around health, fitness, mental wellness, and personal growth. Each episode features candid discussions that encourage listeners to prioritize their well-being, embrace their individuality, and pursue their goals with resilience. The host often shares personal anecdotes and engages with guests from diverse backgrounds, providing relatable insights into navigating life's challenges while maintaining a sense of humor.

Listeners can expect to hear perspectives on body positivity, mental health, motherhood, and the importance of community support, particularly for those in the running community. Unique features of the content incl... more

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Which podcasts are similar to Be That B*tch?

These podcasts share a similar audience with Be That B*tch:

1. MILF SEASON ™
2. The Mel Robbins Podcast
3. REAL AF with Andy Frisella
4. We Can Do Hard Things
5. The Ramsey Show

How many episodes of Be That B*tch are there?

Be That B*tch launched 4 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Be That B*tch?

Recent guests on Be That B*tch include:

1. Katie Smiles
2. Kandi Steiner
3. Tatiana Forbes
4. Madi Dittler
5. Harlow James

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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