
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "... more
| Publishes | Weekly | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessAlternative Health | |||

Yes, I just unapologetically took a 10-month hiatus from the podcast. I had every intention of returning (yay!) but knew I needed to rest, recover and re-organize FIRST before doing so.
In today's world, it's so easy for us to ignore our body's sig... more
Living longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health span—the years you stay active, capable, and thriving.
From movement habi... more
*Snag a copy of 'The Everything Journal for the Enthusiastic Mind' by Amanda Buckner Here! *
Use code BAREFOOT15 for 15% off your order!
In this episode, we’re breaking down the 6 key areas of life alignment — Network, Mindset, Fitness, Finance, F... more
What's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but they also get developed through WAY difference training styles. Listen he... more
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedpersonaltraining.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced an... more
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedpersonaltraining.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced an... more
This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really ha... more
Have you ever caught yourself in a vicious cycle of poor nutrition, stress and insomnia? Have you tried starting a diet, but reach for a cheat meal only a few hours later?
Have you stayed awake tossing and turning, stressed over upcoming projects, ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 | |
Apple Podcasts | #35 |









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Barefoot Trainer Podcast launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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