Barefoot and Blooming
ShaynaBarefoot & Blooming is a soft, grounding space for women craving a more intentional, heart-centered way of living — especially those navigating life between worlds. Hosted by Shayna — wellness coach, movement teacher, holistic healing enthusiast, and first-time South African mama in the U.S. — this podcast explores motherhood, identity shifts, natural wellness, nervous system support, and the mess... more
| Publishes | Twice monthly | Episodes | 4 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this episode, I’m sharing a real, unfiltered reflection of what postpartum has felt like for me… now 9 months in.
Not just the newborn phase—but everything that comes after it too.
The love, the exhaustion, the overwhelm… the moments where you f... more
The Birth I Didn’t Expect… and How It Shaped My Postpartum
I prepared for a natural birth.
I did everything I thought I was “supposed” to do.
And within hours… everything changed.
In this episode, I’m sharing my real birth story, the one I didn’t... more
Before my daughter was born, I recorded what I thought would be the very first episode of this podcast.
I was 39 weeks pregnant — full of plans, excitement, and a clear idea of what I thought motherhood would look like.
Eight months later… listenin... more
This short intro episode welcomes you into Barefoot & Blooming — an honest, grounding space for expat moms, first-time mothers, postpartum women, and wellness seekers navigating life between worlds.
Inside this episode, I share what this podcast is ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |  South Africa/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Barefoot and Blooming are there?
Barefoot and Blooming launched 2 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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