Zero Stress
Phoebe ZhangIn the fast-paced world of high achievers, the relentless pursuit of success often comes at a cost—our mental and emotional well-being. This podcast, "Zero Stress" is a lifeline for high-performing individuals seeking to optimize their success while prioritizing their mental health.
| Publishes | Infrequently | Episodes | 32 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessBusiness | ||||
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Latest Episodes
In this episode, I sat down with Katrin Viella to explore the rising field of energy psychology, often called the fourth wave of psychology. Katrin explains what energy psychology is, how it works on a practical level, and why it’s becoming a safe, f... more
New! Mental Health for Men with Bronwyn Penhaligon
Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon
Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia Rachel
If you’d like to connect with Natalia or learn more about her work, feel free to reach out via her LinkedIn profile www.linkedin.com/in/natalia-rachel-9... more
In this episode, I’m joined by Niluka to explore the power of healthy boundaries — what they are, why they matter, and how they can transform the way we show up in our lives and work.
Niluka is the Founder of ImagineThat - The Business School for No... more
Coping with Natural Disasters and Stress Featuring Travis Chen
In this episode of Zero Stress, Anthony joins the discussion on the powerful connection between sunlight and mental health. The conversation covers how sunlight boosts vitamin D and serotonin levels, reducing the risk of depression and fatigue. Liste... more
Zero Stress EPS 24 Featuring Bhavya Suravajhala
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How many episodes of Zero Stress are there?
Zero Stress launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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