白水驿站 White Water Inn
Axe白水驿站——是一档聚焦在跑步，马拉松，以及其他长距离耐力项目的电台节目。白水驿站，让奔跑在路上的人们不再孤独。现在，戴上耳机，按下播放键，准备起跑……
| Publishes | Twice monthly | Episodes | 6 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | RunningSports | ||
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2022年6月5日，我参加了“山到海M2B马拉松赛”，这是2019年以后我参加的第一场正式马拉松赛。本期待这是一场梦幻的比赛，却完全没有想到经历了一场奇葩的旅程。赛场内外，各种意外频发，但无论如何，也算是宝贵的经验积累，毕竟一场马拉松赛有42.195公里，没有到达终点，任何事情都可能发生。这一期节目，就来详细复盘这场比赛，一方面作为本赛季的纪念，一方面避免未来的比赛中再倒在这些坑里。
很多跑者朋友喜欢在社交媒体上定期发布自己的训练状态，但忽然有一天你发现他们不在发布自己的跑步状态了，或者跑步配速和跑量大幅的下降。这种情况很普遍，大概率的，他们遇到了伤病。这一期，分享一下我经历的几次伤病，以及我是如何面对、处理跑步伤病的。
最近很多朋友都经历着各种不便，国内的比赛遥遥无期，现在训练也可能受到了影响，希望大家的生活和训练都能早日恢复正常。我自己也曾经因为伤病，长时间停止了训练，终于看到了恢复的希望，但因为自己的不耐心，大大拖延了自己的恢复时间，等到最终完全恢复到训练水平，我才意识到——慢慢来，比较快！
上期节目我谈到了脂肪供能、碳水化合物供能对有氧运动的影响，从而提到了最大摄氧量这个概念。那么，这一期我们就说说，如何利用最大摄氧量的存在，去提升燃烧脂肪供能的比例，让我们拥有一个高效的副油箱！让脂肪在碳水化合物的火... more
今年是我训练马拉松的第十年，但其实只有近两年，我才切身体会到长跑到底是在练什么，训练也有了明确的路径，相对来说，前些年无论付出了多少跑量和血汗，似乎都是知其然不知其所以然，甚至是不停的努力的瞎跑着。这一期，记录一下这些年的体会——训练马拉松，到底是在练什么。
一个多月没有更新，是因为四周内被流感打倒了两次，我一直觉得自己是感染了新冠病毒，但无论如何检测都是阴性结果，弄得我有些怀疑人生，幸运的是，两次流感都在一周内便恢复了，而恢复训练也很顺利，竞技水平几天就回到了先前的状态。天气暖和了，希望... more
录制这期节目时，冬季奥运会正在进行，故意推迟了一周更新，一是避开蹭冬奥热度之嫌，二是很多事情延迟一段时间再去看待，会有不同的感受。本期节目我们从冬季冰雪项目谈起，引申到跑者总也无法躲开的那只狐狸，遇见那只毛皮上有个对勾的狐狸，只是一个时间的问题。
《白水驿站》是一档聚焦在跑步，马拉松，以及其他长距离耐力项目的电台节目。第一期节目来探讨——为何跑步这样易于上手的运动，却最终让大多数人放弃？我们能给跑者、准备开启跑步运动的人怎样的建议？
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白水驿站 White Water Inn launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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