
The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast. Awareness That Heals offers you a variety of practices to support greater awareness of what... more
| Publishes | Monthly | Episodes | 142 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||

This video is the 5th part of our series on dealing with anger and related emotions. Robert again reminds us of the obvious fact that of course you don't want to be critical of yourself, and set the stage to suppress the anger or make yourself even a... more
In this fourth of six guided meditation on caring for and responding to anger, Robert reminds you that if you act spontaneously on your angry emotions, it's going to lead to something destructive. But when you move into the containment phase, it give... more
In Robert's third guided meditation on caring for and responding to anger and related emotions, he begins once more with first becoming aware of our anger, frustration or related feeling that most bothers you, and then moves you to the third step; co... more
In this video Robert explains how once you become aware of your anger, you can then find ways to care for yourself to help alleviate this uncomfortable feeling. Your internal voice may say, "Anger, I see you, I feel you, and it's okay you are here." ... more
These podcasts are a lifeline to us who are on a healing path and need some common sense in navigating our way. The exercises and practices are designed for simple use and are extremely helpful ( esp. during Covid). Strongly encourage all to listen and feel the possibilities for relief and healing.
A beautiful lesson for us all!
Thanks for sharing the view from “the bottom” honestly and offering realistic, kind first moves for handling these times. Kind, compassionate, practical and heartwarming.
Thank you for your energy and presence. This is really impactful and and critical to our progress and awareness
These podcasts are enlightening and food for the Soul. I have been practicing the concepts daily and notice significant changes. I recommend this book to all my friends. Thank you Robert Strock for all of your guidance!!
When you recognize your self early on in this podcast, you hear, “yep, he’s talking to me” and it is compelling from the start. Robert gives you kinder ways to perceive your life challenge management strategies, and you take the deepest breath. I suggest a slow listen from the beginning to the end. You’ll be both grateful and more calm.









Listeners, social reach, demographics and more for this podcast.
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Awareness That Heals launched 6 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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