Autour d'un café gras • Perdre du poids durablement grâce à la réduction des glucides.
Sophie GironiSophie Gironi, coach certifiée The Nutrition Network™️ vous livre conseils et astuces pour perdre durablement du poids et retrouver la forme, au travers de la réduction des glucides mais également par une meilleure compréhension des mécanismes métaboliques et psychologiques de la perte de poids. Auteure aux Editions Thierry Souccar, Sophie Gironi a créé la méthode "Programme ARG" et accompagné plu... more
| Publishes | Weekly | Episodes | 41 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  French | Categories | NutritionHealth & Fitness | ||
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Latest Episodes
50% des produits "bio" tombent dans la catégorie des produits "ultra-transformés". Plus de 80% des références en supermarché aussi. more
Démarrer une alimentation réduite en glucides, qu'on l'appelle lowcarb, keto ou cétogène, c'est bien. C'est très bien. more
Faire le choix de la santé métabolique en adoptant une alimentation réduite en glucides, ça n'est pas facile tous les jours. Mais ça n'est pas impossible, et nous sommes nombreux à avoir fait ce choix, malgré les difficultés. more
Votre métabolisme ne se satisfera pas de demies mesures, de moitiés d’efforts, de compromis. Pour perdre du poids durablement, il faut respecter les règles du jeu 😜
Dans cet épisode, je te parle de mon arrière grand mère, qui avait une alimentation austère… et une santé de fer !
Parfois, on pense bien faire parce que « ça marche ». Sauf que ce n’est pas parce que nos habitudes alimentaires nous permettent de perdre du poids aujourd’hui qu’elles sont efficaces dans la durée ! more
Ce qu’on mange a une influence directe sur la chimie de notre cerveau, nos humeurs, notre capacité à gérer nos émotions ! Une bonne raison de plus de prendre garde à ce qu’on met dans notre assiette, non ? more
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Apple Podcasts | #237 | France/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  Switzerland/Health & Fitness/Nutrition |
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