
Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Melissa Turner, Impact Campaign Development Director at the American Heart Association (AHA), joins Dr. Shawna on today's episode.
Melissa shares the history and evolution of the AHA, the impact of the Go Red for Women campaign for women's heart an... more
Steven York, B.A. in music and a current M.M. in choral conducting graduate student, joins Dr. Shawna on today's episode.
This is the first musical episode (think '90s sitcoms that have a musical episode) of the podcast! Together Steven & Shawna co... more
Kim Rogers, founder of RogersHood Apothecary and inventor of the ParaFy kit, joins Dr. Shawna on today's episode.
Kim, known as the "Worm Queen", shares her transformative journey from Western medicine to holistic healing. She emphasizes the import... more
Natalie Samson, Board Certified Genetic Counselor and Founder of Golden Genetics, joins Dr. Shawna on today's episode.
Natalie differentiates between medical & lifestyle (also known as lifestyle genomics) genetic tests, how to use genetics as a too... more
Yvonne Prowse, Spiritual Director & Director of Loretto Maryholme Spirituality Centre, joins Dr. Shawna on today's episode.
Yvonne defines spirituality, shares the benefits of working with a spiritual director, and how to cultivate spiritual practi... more
Philip Wilson, President of Relax Saunas of Momentum, joins Dr. Shawna on today's episode.
Philip shares the benefits of far infrared saunas, their history, and the unique technology behind Relax Saunas.
If you are interested in purchasing a Rela... more
Heidi DeBrincat, certified GYROTONIC® Method trainer, joins Dr. Shawna on today's episode.
Heidi shares knowledge gained over a 40 year career as a movement practitioner and the transformative work of the GYROTONIC® Method. She discusses the unique... more
Dawn Hoezee, President & CEO of Contact Reflex Analysis (CRA) & VerVita, joins Dr. Shawna on today's episode.
Dawn shares the work of her father, Dr. Dick Versendaal, DC and how that led to the formation of both CRA & VerVita. She discusses the imp... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |









Listeners, social reach, demographics and more for this podcast.
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Authentically Shawna launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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