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Atempause am Meer

Luisa Hagedorn

Luisa Hagedorn, Yogalehrerin sowie Coachin für Achtsamkeit und Meditation, lädt dich ein zu einer Atempause am Meer. Blende deinen stressigen Alltag für ein paar Minuten aus. Finde mit kurzen Atemübungen deine innere Ruhe. Sammle neue Energie für den Tag. Komm mit auf eine achtsame Audio-Reise​!

PublishesMonthlyEpisodes4Founded7 months ago
Language
German
Categories
Health & FitnessMental HealthAlternative Health

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Artwork for Atempause am Meer

Latest Episodes

Finde deine innere Ruhe und schöpfe neue Kraft für den Tag.

Yoga- und Meditationstrainerin Luisa Hagedorn lädt dich ein zu einer kurzen Auszeit vom Alltag. Mit bewusster Atmung und einer kurzen Gedankenreise in die Natur findest du Stabilität und sch... more

Mit Atemübungen und Achtsamkeit entspannt einschlafen.

Yoga- und Meditationstrainerin Luisa Hagedorn begleitet dich in eine sanfte Abendroutine. Lass den Tag bewusst los, entspanne deinen Körper und finde Ruhe für die Nacht. Mit Atemübungen und Achts... more

Deine kurze Atempause für neue Kraft und Klarheit im Alltag.

Yoga- und Meditationstrainerin Luisa Hagedorn lädt dich ein zu einer kurzen Auszeit am Mittag. Atme bewusst durch, entspanne deinen Körper und versuche, deinen Kopf frei zu bekommen. Die At... more

Starte mit Klarheit, Ruhe und Energie in den neuen Tag.

Yoga- und Meditationstrainerin Luisa Hagedorn stimmt dich mit einer morgendlichen Meditation auf den neuen Tag ein. Durch bewusstes Atmen, lockere Übungen und die Fokussierung auf eine positive ... more

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Atempause am Meer launched 7 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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