Selama ini kita selalu mendengar kalo kebutuhan air tubuh minimal 2 liter atau 8 gelas sehari, namun ternyata hal itu SALAH guys, krn penelitian telah dilakukan tentang kebutuhan air untuk tubuh kita, mulai dari batas ambang bawah (minimal), Batas Am... more
Kalo Kita mendengar kata Diet, umumnya kita akan memvonis itu adalah buat orang yang identik dengan gemuk atau buat orang yang kelebihan berat badan. Namun ternyata hal ini adalah SALAH. Kita perlu meluruskan itu ternyata Diet itu adalah bisa buat se... more
Banyak diantara kita yang bilang AYO HIDUP SEHAT, tapi ternyata tidak mudah seperti yang di katakan di mulut tapi susah di praktekkan. Yang paling sederhana adalah Pola Makan dan Olahraga, karena Pola Makan kita saat ini dimanjakan oleh makanan yang ... more
Mandi pagi mungkin ada banyak orang yang enggan lakukan, karena rasa malas, takut dingin dan sebagainya. Namun ternyata mandi pagi memiliki manfaat yg banyak, diantaranya mandi pagi itu dengan air dingin bisa meningkatkan daya tahan tubuh, ini cocok ... more
Banyak diluaran sana yang beredar kalo mandi di malam hari akan membuat kita menjadi sakit, ternyata semua cerita itu hanya mitos, karena kajian ilmiah mengatakan mandi itu baik, namun perlu diperhatikan jikalau kita mandi. Mandi di pagi hari di anju... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 |








Listeners, social reach, demographics and more for this podcast.
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ArioMC CircleHappy launched 6 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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