Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty
Paul TomkoPaul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to d... more
| Publishes | Twice monthly | Episodes | 46 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessMental Health | ||||
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Latest Episodes
In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare.
If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow... more
In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres.
If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on... more
In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by.
If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on y... more
In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all?
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Reviews
- Wowwww
Estoy tan feliz de haber encontrado este podcast , su suave voz, su musica de fondo y lo mas importante la clara información super detallada que da sin confundirnos. Millones de estrellas para ti. My number one daily vitamin is this podcast.
Apple Podcasts5Puppylover1230
United States3 years ago - Longer happier life
I listen to Tom’s podcasts, there is so much vital and good information that he talks about, and he keeps it in a very friendly atmosphere, good job!
Apple Podcasts4Rebal58United States3 years ago - Love this approach to health!
I’ve just discovered this podcast and I really love how he approaches healthy lifestyle and put an emphasis not just unlocks but on the whole self and what it takes to be happy. Great podcast, definitely recommend!
Apple Podcasts5fttghyUnited States5 years ago - Educational and Fun!
Paul has curated a wonderful podcast here and I listen to many of them. As a medical doctor myself I enjoy listening to Paul's take on anti-aging, fitness, nutrition and health.
Subscribe now! You won't regret it.
Apple Podcasts5Dr. Andrew TUnited States5 years ago - great content!!
As a physician, I’m constantly coaching patients on how to eat better, exercise consistently, and maintain good health. I love Paul’s approach to personal health care. As someone who has actually walked the walk, he’s in a great position to share from experience. I definitely recommend this podcast!! Subscribe so you don’t miss any episodes!!
Apple Podcasts5SDGI2United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  Australia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Anti-Aging Lifestyle launched 6 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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