The Andrew Fast Podcast
Andrew FastAs a professional endurance athlete, coach, and Doctor of Physical Therapy, Andrew dedicates himself to human performance and helping others. The hope of this podcast is to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help others actualize their potential beyond sport.
| Publishes | Infrequently | Episodes | 24 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Transcordilleras: An 8 day bikepacking race up and over the three mountian ranges of Columbia. A race recap with Griffin Easter.
Griffin's Recent Results:
Transcordilleras: 1st GC
Oregon Trail Gravel Grinder: 1st GC
USA Cycling Gravel Nationals:... more
Today we take a deep dive into the world of high performance, adventure, and the power of will through the lens of professional cyclist, Hannah Finchamp. For the uninitiated, Hannah was named to the Olympic Long Team in 2020 and in 2022 won the infam... more
Alyssa reached out in April and asked if I’d be up for a long “swimrun” effort. I asked her to send over the particulars of the race, she did, and I immediately replied that I’d need some time to think about it. Respect the distance. And good golly a... more
What does it mean to be brave? In this episode I sit down with a long-time friend, colleague, and two-time Middleweight Karate Combat World Champion, Ross Levine. We discuss what the day to day of a world champion looks like; habits, routines, and go... more
A picture is worth a thousand words but it never tells teh who story. Photography is art. It's a wonderful way to feel something or someplace. The process. The grit, elation, and let down--the smell in the van or the texture of the rock. Climbing, en... more
Daniel finished Tour Divide three days ago. The weather was particularly challenging this year. He stayed in two hotels and slept in a lot of pit toilets (for shelter). Over the course of 17 days, 10 hours, and 48 minutes Daniel covered ~2,362 miles.... more
Some people say wisdom comes from experience. Mike Nelson has an affinity for experiences, and he's a darn good story teller. From open boat canoe racing to climbing mountains followed by 28 Ironman finishes and then more recently a "To or From" swim... more
Eric Zaltas developed an affinity for pedaling hard and the science of nutrition at a young age. Growing up in the Bronx, New York, this meant racing bikes through Central Park and attending the Bronx High School of Science. After college, he raced f... more
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The Andrew Fast Podcast launched 5 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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