Altum Fitness
Altum FitnessNuestra meta es llevar el fitness a las masas, que toda la gente pueda tener acceso a información sustentada científicamente sobre salud, deporte, nutrición, recuperación, descanso, entrenamiento, estilo de vida, etc.
| Publishes | Twice weekly | Episodes | 5 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessFitness | ||
Listen to this Podcast
Latest Episodes
En este episodio hablamos sobre la programación de entrenamientos en CrossFit. Abordamos 4 puntos clave para que un programa funcione dentro de un box y nos adentramos a los factores que tenemos que tomar en cuenta a la hora de programar en CrossFit.... more
En este episodio hablamos de darle un enfoque totalmente diferente al famoso "rest day" o día de descanso. Abordamos también 5 estrategias que podemos utilizar ése día para que impacte positivamente en nuestro rendimiento dentro y fuera del entrenami... more
En este episodio, Luis Angulo (Director General de Altum CrossFit y presentador principal de este podcast) nos habla sobre el entrenamiento desde casa en cuarentena y cómo evitar llevar a los atletas a desarrollar una tendinitis debido al volumen de ... more
Nuestro invitado de hoy es el LN. Manuel Valdez
Manuel es nutriólogo por la Universidad Autónoma de Sinaloa. Tiene un Diplomado en el abordaje cognitivo-conductual en la terapia nutricional y uno más sobre psicoanálisis y nutrición; ambos por Asociac... more
En este episodio hablamos con la experta Dra. Tanya Villaseñor, sobre fitness en mujeres pre, durante y post embarazo.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 | Spain/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Altum Fitness
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How many episodes of Altum Fitness are there?
Altum Fitness launched 7 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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