Desde pequeño me han dicho que era tímido, no muy sociable, raro... Y no es que me ofendiera pero no era de mi agrado cuando me lo decían. Al final, cada uno es como es y no siempre es bueno cambiarlo (siempre y cuando no sea algo que perjudique a lo... more
El autor del libro no lo conocía muy bien pero no era la primera vez que le veía en twitter. Pero como la nutrición es otro ámbito que me apasiona no podía dejar pasar esta oportunidad de aprender más. Ya con el título me pareció que no iba a defraud... more
Hace no mucho tiempo los entrenamientos se enviaban y se registraban con papel y boli, pero como en otros ámbitos, gracias al auge de las nuevas tecnologías pasamos muy rápidamente del papel al ordenador y los excels y aun más de estos últimos a las ... more
Steve Magness es un divulgador y entrenador que sigo desde hace bastante y que se hizo famoso cuando entró en la estructura del famoso Oregon Project de Alberto Salazar donde tuvo sus rifirrafes. Sus valores como la constancia, el sentido común, la s... more
Durante los últimos años se ha visto una revolución en el mundo de la carrera a pie, triatlón, deportes de resistencia en general... Sobre todo por la gran evolución que han sufrido las zapatillas de correr. Las grandes empresas se "han puesto las pi... more
A nivel de salud este año ha sido unos de los peores, ya que he sufrido una lesión de aquiles que casi me ha durado 3/4 de año. Aun así, he intentado sacar el lado positivo de todo esto y me he llevado uno de los mayores aprendizajes de toda mi vida.... more
Aunque no tenga una afición por el patinaje, siempre he tenido la curiosidad de como entrenan otros deportistas de resistencia como los esquiadores de fondo, los patinadores, los biatletas... Y sobre todo de la escuela escandinava, que aunque sean po... more
Hace bastante tiempo que no disfrutaba tanto leyendo un libro y era de esperar, ya que, me he tragado todos los episodios del podcast de Manu, Ciclismo Evolutivo. Gracias a este podcast empezó a florecer la semilla de el sentido común, la no linealid... more
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Apple Podcasts | #203 | Spain/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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ALEXOIAR launched 3 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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