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Manual del corredor

Marc Bañuls

Podcast dedicado a correr. Marc Bañuls nos hablara sobre entrenamientos, experiencias y dudas que pueden surgir a cualquier corredor a la hora de mejorar en su faceta como corredor Ocultar

PublishesWeeklyEpisodes192Founded5 years ago
Language
Spanish
Number of ListenersCategories
SportsRunning

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Artwork for Manual del corredor

Latest Episodes

Hoy exploraremos a fondo la frecuencia cardíaca en el running, esa herramienta que, si bien puede ser de gran ayuda, a menudo nos plantea más preguntas que respuestas.

¿Alguna vez te has preguntado por qué tu corazón parece tener una opinión propia... more

¿Series cortas o series largas? Esa es la cuestión.

Muchos de vosotros os preguntaréis: ¿realmente hay tanta diferencia? ¿Qué tipo de series me conviene más para mi objetivo? ¿Voy a mejorar más mi velocidad con series cortas? ¿Y mi resistencia con... more

¿Te aterra la idea de lesionarte?

En este episodio, desmitificamos la creencia de que correr es sinónimo de lesión. Analizamos un estudio reciente con más de 7.000 corredores que revela la sorprendente verdad: correr con mayor frecuencia y con un... more

En este último episodio de MANUAL DEL CORREDOR, desvelo los secretos para programar un plan de entrenamiento de running para principiantes... ¡pero con un giro! Imagina que tienes que explicarle todo a una IA que no sabe nada de correr, como si fuera... more

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Find out how many people listen to Manual del corredor and see how many downloads it gets.

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Reviews

4.8 out of 5 stars from 539 ratings
  • Excelente contenido

    Que gran programa . Lo escucho de ida al trabajo y como me ha servido para aprender y conocer con las experiencias y comentarios de marc. Escuchando también se entrena !!!!

    Apple Podcasts
    5
    Wibo11111
    Colombiaa year ago
  • Gracias 🙏🏽 por el contenido

    Muy buen contenido me encanta y me educan mucho. Soy una corredora amateur. Me ayuda mucho que digas que no debemos compararnos con otros corredores. Lo de “más sentadillas y menos kilómetros”. Y el de descansar lo importante que es 😌.

    Podrías hablar sobre los límites mentales al correr? Por ejemplo, yo cuando paso una señal de paré cuando estoy corriendo mi cerebro me dice que paré que ya no más y comienzo a caminar. Mi pregunta es cómo expandirnos al correr? Cómo ser más constante y manter el... more

    Apple Podcasts
    5
    Samana763
    United Statesa year ago
  • Genial podcast

    Muy buen programa el que hace Marc. Da todas las claves para mejorar en este maravilloso mundo del running y trail running.

    Ameno y profesional. Me acompaña en todas mis tiradas largas.

    Apple Podcasts
    5
    Miguel Tébar
    Spaina year ago
  • Muy buen podcast

    Muy buen programa y muy buen criterio, enhorabuena! Lo recomiendo siempre que puedo y no me pierdo ningún programa nuevo.

    Mucha fuerza!!!!

    Apple Podcasts
    5
    Josa_run
    Spaina year ago
  • Agradecido

    Marc, gracias por todo tu esfuerzo y dedicación, creo hablar en nombre de infinidad de corredores, nos haces muy amenos los entremos y nos das a entender cosas q los populares no sabemos de forma sencilla, te ánimo a seguir, quiero darte las gracias por todo eres grande

    Apple Podcasts
    5
    javi cuenca
    Spain2 years ago

Chart Rankings

Apple Podcasts
#101 Canada/Sports/Running
Apple Podcasts
#222 United Kingdom/Sports/Running
Apple Podcasts
#142 Italy/Sports/Running
Apple Podcasts
#172 Germany/Sports/Running
Spotify
#29 Mexico/Sports
Apple Podcasts
#1 Mexico/Sports/Running

Audience

Listeners, engagement and demographics and more for this podcast.

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Manual del corredor launched 5 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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