Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
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Hoy respondo las siguientes consultas: - Mi opinión sobre Frank Suárez y Ben Greenfield. - Estatinas y colesterol: beneficios, riesgos y cuándo tomarlas. - Fallos del Nutriscore y cómo seleccionar los mejores alimentos. - Frío después de Entrenar... more
Audio de un video reciente en mi Canal de Youtube sobre claves mentales para lograr resultados a largo plazo. - Puedes ver el libro Invicto aquí: https://amzn.to/43uWfXv - https://youtu.be/tH6FA194wLQ
Hoy hablo con Pablo Melchor, fundador de Ayuda Efectiva, para ayudar mejor a los demás: - Introducción al Altruismo Eficaz. - ¿Cómo saber qué causas ayudan más? - ¿Cuánto cuesta salvar una vida? - Seleccionando las mejores ONGs. - ¿Es mejor dona... more
Es mi podcast favorito sin ninguna duda. El último episodio de la ciudadela interior me parece ya increíble, para escucharlo en bucle e interiorizar cada parte. Gracias Siempre Marcos, enhorabuena por tu trabajo y por la calidad de todo lo que haces y ofreces.
Me encanta este podcast, tan enriquecedor y a la vez divertido. Indispensable.
Enhorabuena!! Rigor, didactico, facil, comprensible, util, practico, …… sin palabras,,
Indispensable cuando voy en coche.
Como siempre, muy interesante,
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Radio Fitness Revolucionario launched 9 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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