Ahí Abajo
Ahí ABajoEste es un espacio cercano y sin prisas, creado para escuchar, comprender y reconectar con tu cuerpo. Aquí vamos a hablar de temas que muchas veces no se explican con el tiempo que merecen en consulta… o que, simplemente, nadie nos enseñó. Soy Carla Villalobos, fisioterapeuta especializada en suelo pélvico y salud sexual, y este podcast nace para compartir conocimiento, experiencias y acompañarte ... more
| Publishes | Twice weekly | Episodes | 5 | Founded | 22 days ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMedicine | ||
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Latest Episodes
En este episodio de Ahí Abajo, hablamos de una conexión que muchas personas sienten… pero pocas entienden: cómo el estrés, la ansiedad y las emociones reprimidas pueden afectar directamente al suelo pélvico. Si tienes dolor pélvico, sensación de tens... more
En este episodio de Ahí Abajo, desmontamos uno de los mitos más extendidos en la salud pélvica: entrenar el suelo pélvico no es hacer Kegels. Durante años se ha repetido que “apretar” es la solución para todo. Pero la realidad es mucho más compleja —... more
En este episodio hablamos de algo cotidiano pero clave para tu salud: la forma correcta de defecar. Entenderás cómo funciona realmente este proceso, por qué no deberías ignorar las señales de tu cuerpo y cómo la postura, la respiración y tus hábitos ... more
En este episodio hablamos sin filtros sobre los dilatadores vaginales: qué son realmente, para qué sirven y cómo usarlos de forma segura y respetuosa con tu cuerpo. Una guía clara, cercana y sin miedo para entender esta herramienta terapéutica, desmo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 | Spain/Health & Fitness/Medicine |
Top Medicine Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Ahí Abajo are there?
Ahí Abajo launched 22 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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