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Artwork for Ahead of the Curve, The Scoliosis Experience

Ahead of the Curve, The Scoliosis Experience

Dr. Meghan Teed, PT, DPT
Scoliosis
Physical Therapy
Myofascial Release
Spinal Fusion
Pain Management
Anxiety
Scoliosis Strength Collective
Curve Lengthening Lab
Movement Professionals
Fascia
Pilates
Summer Activities
Movement Therapy
Nervous System Regulation
Ehlers Danlos Syndrome
Hiking
Swimming
Pregnancy
Stand Up Paddleboarding
Walking

Are you looking for a better understanding of scoliosis? Want to know how to live a life without limits despite your curve? Ahead of the Curve, The Scoliosis Experience is the podcast for you! Join Dr. Meghan Teed, @thescoliotherapist, as she dives deep into all things scoliosis and more inside each episode. She'll provide guidance in your journey and demystify scoliosis so that you can feel more ... more

PublishesMonthlyEpisodes131Founded4 years ago
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MedicineEducationHealth & FitnessHow To

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Artwork for Ahead of the Curve, The Scoliosis Experience

Latest Episodes

In this Curve Convo episode, I’m joined again by Kerry Green, and we dive into a deeper, more personal conversation about how stress, emotions, and nervous system patterns may be influencing the way your body feels and moves.

We explore how unresolv... more

Sign up for the Curve Lengthening Lab: FREE 2-Part Scoliosis Training

If you live with scoliosis and feel pain… you’re not imagining it.

In this episode of Ahead of the Curve, I’m breaking down one of the most frustrating and misunderstood topics i... more

YouTube

In this Curve Convo episode of Ahead of the Curve, I’m joined by Kerry Green to talk about something that doesn’t get discussed enough in scoliosis care: identity. Specifically, how the beliefs you hold about your curve, your diagnosis, and your abil... more

Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all.

In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plan... more

YouTube

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SmartLess
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Recent Guests

Emily Hale
Founder of Curva, a movement platform for people with spinal curves and fusions
Curva
Episode: Episode 120: Rebuilding Confidence & Strength After Scoliosis Surgery w/ Emily Hale
Missy Bunch
Founder of Movement IQ, specialist in applied neurology and pain science.
Movement IQ
Episode: Episode 118: Rewiring the Brain-Body Connection for Scoliosis Care w/ Missy Bunch
Dr. Mark Morningstar
Expert in non-surgical exercise-based scoliosis treatments and host of Scoliosis World Podcast
Scoliosis World Podcast
Episode: Episode 116: Are Your Genetics Influencing Your Scoliosis? Interview w/ Dr. Mark Morningstar
Kerry Green
Licensed therapist and coach, spinal fusion warrior
Episode: Episode 102: Curve Convo Chapter 5 with Kerry Green
Laura Figueroa
Occupational therapist and owner of Outdoor Kids OT, specializing in nature-based therapy for children.
Outdoor Kids OT
Episode: Episode 91: Virtual Small Group Coaching Client Interview: Laura Figueroa

Host

Dr. Meghan Teed
Host of the show; physician and scoliosis expert; focuses on education, practical movement, and patient empowerment.

Reviews

4.7 out of 5 stars from 46 ratings
  • Unable to play

    I am unable to play episodes on my iPhone. I get an error that it is not supported on this device.

    Apple Podcasts
    1
    Mich1720
    Canada6 months ago
  • Understand your curve and win

    I have to listen to programs twice because there is so much great information. I thought I was body aware but I now know there’s so much to learn!

    Apple Podcasts
    5
    Ziiva
    Canada7 months ago
  • Thank you!

    This podcast is amazingly informative and I have learned so much through it. It’s a great complement to the Schroth physiotherapy that I’ve been doing because it helps me to understand the “why” behind my exercises and fills in so many gaps that we just haven’t had time to talk about in my physiotherapy. Thank you so much, Dr. Meghan!

    Apple Podcasts
    5
    blmr30
    Canadaa year ago
  • Best podcast ever! 🤩🤩🤩🤩🤩

    Finding out your teenager has scoliosis is confusing and scary! Finding Dr. Meghan Teed was a life saver! I will forever be thankful for the knowledge she shares in her podcasts and on Instagram, and for the hope she gave me when I was struggling and overwhelmed! Thank you for all you do to teach people how to live their best life!

    Apple Podcasts
    5
    Shawnie415
    United States2 years ago
  • Such a great resource!

    Dr. Megan podcast provides valuable and practical information that really empowers one with scoliosis. I highly recommend listening weekly.

    Apple Podcasts
    5
    2boymama14
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the depth on myofascial release and movement strategies for curve management.
Some listeners find the content highly informative and supportive for navigating scoliosis day-to-day.
Listeners praise clear, actionable guidance that blends medical insight with practical self-care.

Talking Points

Recent interactions between the hosts and their guests.

Episode 109: Curve Convo Chapter 9 with Kerry Green
Q: What type of curves tend to progress more than others?
Imbalanced curves, especially lumbar curves, have a higher likelihood of progression compared to balanced thoracic curves, which are somewhat supported by the ribcage.
Episode 117: Curve Convo Chapter 11 with Kerry Green
Q: Can I run, lift weights, do yoga after a fusion?
Yes, with proper guidance and after obtaining medical clearance, many can engage in these activities after fusion surgery.
Episode 117: Curve Convo Chapter 11 with Kerry Green
Q: Will my fusion ever feel normal again?
While recovery varies, many find that through practices like myofascial release, the sensations and stiffness can significantly decrease over time.
Episode 117: Curve Convo Chapter 11 with Kerry Green
Q: Is it bad if I crack my back all the time?
Cracking your back often indicates stiffness and might not be good in the long run, especially if it's done repeatedly to relieve that stiffness.
Episode 91: Virtual Small Group Coaching Client Interview: Laura Figueroa
Q: What advice would you have for someone hesitant about doing a program online or committing to something that is six months long?
Get some accountability and do it, because good change doesn't really happen fast, especially with a back condition that you've had your whole life.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on understanding scoliosis through a holistic, self-empowering lens. Episodes blend medical explanations with practical movement, bodywork, and mindset strategies, aiming to help listeners manage pain, improve function, and live more confidently with a spinal curve. A standout aspect is the willingness to explore alongside clinically informed methods (myofascial release, breathing, posture) with an emphasis on long-term adjustments and identity shifts rather than quick fixes. The host frequently references programs and tools that support ongoing curve-specific training and education, making it a potentially valuable resource for patients, caregivers, and providers seeking actionable insights.

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These podcasts share a similar audience with this podcast:

1. SmartLess

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Emily Hale
2. Missy Bunch
3. Dr. Mark Morningstar
4. Kerry Green
5. Laura Figueroa

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