Aeon Nutrition Kitchen Podcast
Melina Hamilton Lynch FNTPA podcast for optimising healthspan in the kitchen. Your host and certified Functional Nutritionist, Melina Hamilton Lynch, answers your FAQs with bite-sized practical advice. Closing the food knowledge gap from plan to plate, this is functional nutrition designed for a healthier future you.
| Publishes | Infrequently | Episodes | 7 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Did you know that chronic stress rinses your body of nutrients? Even with a healthy diet and lifestyle, when our ‘stress bucket’ overflows this can create gaps in our nutrition. And this is how stress contributes to seemingly unrelated health concern... more
This bonus episode is inspired by my recent collaborations with health and fitness professionals and their online communities. I answer some of the most common nutrition questions from counting calories and tracking macros, the benefits of meal plans... more
Balancing macronutrients is a recommendation that comes up time and time again for improving your digestive health and regulating your blood sugar. They’re crucial for overall health and wellbeing because an imbalance is often the trigger for a casca... more
We’ve normalised many symptoms of blood sugar dysregulation so you may not think you’re affected. Feeling sleepy after meals is common but not normal and ‘hangry’ can be avoided. Increasing rates of chronic disease have a lot to do with high blood su... more
You are what you eat AND what you digest and absorb. If digestion is a complete mystery to you or you experience digestive issues this quick summary of digestion from north to south is for you. I’ll focus on the practical information you need to know... more
Something I hear a lot is “after exercise I’m craving carbs” or “I get home from the gym and all I want to eat is a steak”. In this quick note I’ll cover fuel for your workouts and what to eat to optimise exercise-induced adaptation. This is also rel... more
Hello and welcome to Aeon Nutrition Kitchen.A podcast for optimising healthspan in the kitchen.
I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized pr... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 |  South Korea/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Aeon Nutrition Kitchen Podcast launched 2 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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