Nutrition Science Bites with Professor Clare Collins AO

Clare Collins

Nutrition

Obesity

Diabetes

Australia

Gut Health

Type 2 Diabetes

Ultra-Processed Foods

Menopause

Alcohol

Dietary Fiber

Pregnancy

Heart Disease

Gestational Diabetes

Carbohydrates

Breast Cancer

Food Waste

Weight Management

Gut Microbiome

Public Health

Nuts

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversa... more

51 ratings

Publishes	Twice weekly	Episodes	120	Founded	2 years ago
Number of Listeners		Categories	Health & FitnessScienceNutrition

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

Yes - specific foods can help prevent and treat constipation! ...with Professor Kevin Whelan

In this episode Professor Clare Collins talks with Professor Kevin Whelan from King's College London about evidence-based dietary strategies for managing constipation. This includes the research evidence for including foods, supplements, and from cli... more

15 Jun 2026 • 35 min • Most popular

Can supplements or special diet ease arthritis? ...with Ilyse Jones

This Nutrition Science Bites episode explores the complex relationship between diet and various types of arthritis, including osteoarthritis, rheumatoid arthritis, gout, and juvenile arthritis. Professor Clare Collins talks with Ilyse Jones about rec... more

8 Jun 2026 • 29 min

"Off the Scales - The Inside Story of Ozempic" ...with Reuters Journalist Aimee Donnellan

Professor Collins talks with Reuters journalist Aimee Donnellan about her book "Off the Scales" which details the story of intrigue and perseverance behind the discovery and development of Ozempic, a GLP-1 Receptor Agonist (RA) drug. Their conversati... more

1 Jun 2026 • 37 min

Should you drink plant 'milk'? ...with dietitian Isobel Harmer

In this episode, Professor Clare Collins talks to #AccreditedPractisingDietitian Isobel Harmer about the research she undertook for her honours project. Wth the research team from the University of Wollongong, she assessed the nutritional quality of ... more

25 May 2026 • 40 min

Key Facts

Accepts Guests

Accepts Sponsors

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Nutrition CouchSusie Burrell & Leanne Ward

Diet Notes with Susie BurrellSusie Burrell

Leanne Ward NutritionLeanne Ward

Health ReportABC Australia

Shirtloads of ScienceDr Karl Kruszelnicki

Recent Guests

Aimee Donnellan

Reuters journalist focusing on pharmaceutical industry, consumer goods, retail, and insurance since 2017

Reuters

Episode: "Off the Scales - The Inside Story of Ozempic" ...with Reuters Journalist Aimee Donnellan

Isobel Harmer

Dietetics student researching plant-based milks

University of Wollongong

Episode: Should you drink plant 'milk'? ...with dietitian Isobel Harmer

Phillip Baker

Associate Professor in Public Health, University of Sydney

University of Sydney

Episode: Are Ultra-Processed Foods (UPF) killing us? ... with A/Prof Phillip Baker

Shani Dwyer

Women's Health Dietitian and PhD student at Griffith University

Griffith University

Episode: What does food and nutrition have to do with endometriosis? ...with Dr Sharnie Dwyer

Yasmin Probst

Professor, University of Wollongong

University of Wollongong

Episode: YES! Nuts are good for heart health! ...with Professor Yasmin Probst

Ilyse Jones

Dietitian providing personal dietetic session within the episode

No Money No Time

Episode: Are you getting enough Vitamin C?- the link to Scurvy, Colds and Allergy ...with Ilyse Jones

Alison Coates

Professor of Human Nutrition and registered nutritionist

University of Adelaide

Episode: How shift work affects eating, drinking, sleep, health and wellbeing! ...with Prof Alison Coates

Alexandra Jones

Associate Professor at the George Institute for Global Health

George Institute for Global Health

Episode: Do Health Star Ratings on food labels mean it's healthy? ... with Associate Professor Alexandra Jones

Alice Day

Advanced gastroenterology research dietitian

The Queen Elizabeth Hospital, Adelaide; Basil Hetzel Institute

Episode: What happens if you eat too much protein? with Dr Alice Day

Host

Clare Collins

Host of the show, nutrition researcher and communicator

Reviews

4.9 out of 5 stars from 51 ratings

Podcast
I really enjoy the podcast, every topic is interesting! Haven’t missed an episode yet! Would love an episode on food and migraines-what can help, what to avoid. Thanks so much for the podcast! X
Apple Podcasts
5
Caldy25
Australiaa year ago
the best bites
my new favourite nutrition podcast. I love the range of content, the simple explanations and of course clare
Apple Podcasts
5
dungog runner
Australiaa year ago
Best dietary advice from leading dietitian
This is a great podcast by Australia’s leading dietitian. It is easy to listen to and you learn heaps!
Apple Podcasts
5
Interested physio
Australiaa year ago
Incredible insight to nutrition and health
I love this podcast! The episode on diabetes was especially meaningful for me, as I have a son with type 1. The information was clear, well-researched, and very helpful. Even the episodes that aren't directly relevant to my life have been surprisingly interesting. The host does a great job at making complex nutrition facts easy to understand. Highly recommend for anyone wanting to learn more about their health!
Apple Podcasts
5
Crazy.kiwi.93
Australia2 years ago
Professor Collins, Nutrition Guru makes it real!
She obviously knows her stuff academically but more importantly makes it practical for real people. I love her website “No Money No Time” I can’t believe it’s free!
Apple Podcasts
5
Andrew K Wilson
Australia2 years ago

Embed These Reviews on a Website

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host makes complex science feel actionable for everyday meals.

Practical and accessible nutrition guidance that's not gimmicky.

Guest variety is strong, from clinicians to researchers.

Grounded in evidence, easy to understand, and practical for real life.

Well-structured episodes with credible guests and clear takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#130	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#10	Australia/Health & Fitness/Nutrition
Apple Podcasts	#127	Australia/Health & Fitness
Apple Podcasts	#65	New Zealand/Health & Fitness/Nutrition
Apple Podcasts	#172	Japan/Health & Fitness/Nutrition
Apple Podcasts	#191	Poland/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

Should you drink plant 'milk'? ...with dietitian Isobel Harmer

Q: How has the plant-based milk market evolved in Australia and what drives consumer choice?

There has been a rapid expansion of plant-based milks across legumes, grains, and nuts, with a shift from soy dominating to more almond and oat milks; consumers are influenced by taste, environmental concerns, and fortification practices.

Are Ultra-Processed Foods (UPF) killing us? ... with A/Prof Phillip Baker

Q: What policy or labeling changes does the guest advocate for to help consumers make better choices?

The guest advocates for warning labels on unhealthy ultra-processed foods rather than relying on the health star rating system, which is co-designed with industry and may not account for ultra-processing. He also highlights tools like the Yuka app for barcode scanning to reveal additives and potential risks, and stresses the need to factor ultra-processing into labeling and public health policy to empower consumer choice.

Are Ultra-Processed Foods (UPF) killing us? ... with A/Prof Phillip Baker

Q: Which diseases are most clearly linked to higher consumption of ultra-processed foods, and what is the nature of that evidence?

Obesity and type 2 diabetes are the clearest disease links, with broader associations to coronary heart disease, stroke, inflammatory bowel diseases, kidney disease, mental health issues, and certain cancers. The evidence comes from observational data and epidemiology, and the Lancet Series argues for a causal relationship between higher ultra-processed food intake and adverse health outcomes, especially as UPF share in the diet increases.

Are Ultra-Processed Foods (UPF) killing us? ... with A/Prof Phillip Baker

Q: What are ultra-processed foods and how can we identify them on labels?

Ultra-processed foods are factory-made and contain more than five ingredients, including items like soy protein isolate, modified starches, flavorings, colorings, emulsifiers, and artificial sweeteners. They are designed to be economically produced, highly palatable, and store-ready; the discussion emphasizes looking for these ingredient types on packaged foods rather than relying solely on nutrient-focused labels.

What does food and nutrition have to do with endometriosis? ...with Dr Sharnie Dwyer

Q: What can women do with their diet now?

Adopt an individualized, anti-inflammatory Mediterranean-style approach, prioritize omega-3s, quality proteins, plant-based foods, and consider gut health and, if IBS is present, appropriate FODMAP adjustments; also avoid over-restriction and seek professional dietetic guidance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Nutrition Science Bites

What is Nutrition Science Bites about and what kind of topics does it cover?

Nutrition-focused discussions featuring evidence-based guidance on dietary choices, public health nutrition policy, gut health, and practical food planning. Episodes typically center on how to interpret nutrition science, translate research into real-world tips, and discuss dietary patterns, clinical nutrition topics, and food labeling. A standout aspect is the emphasis on debunking fads and providing actionable guidance for everyday meals, often with expert dietitians, researchers, and clinicians as guests. Listeners are likely professionals and informed consumers seeking credible nutrition information, practical strategies, and policy context to inform personal choices and client work.

Where can I find podcast stats for Nutrition Science Bites?

Rephonic provides a wide range of podcast stats for Nutrition Science Bites. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nutrition Science Bites and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Nutrition Science Bites get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Nutrition Science Bites, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Nutrition Science Bites?

Rephonic provides comprehensive predictive audience data for Nutrition Science Bites, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Nutrition Science Bites have?

To see how many followers or subscribers Nutrition Science Bites has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition Science Bites?

These podcasts share a similar audience with Nutrition Science Bites:

1. The Nutrition Couch
2. Diet Notes with Susie Burrell
3. Leanne Ward Nutrition
4. Health Report
5. Shirtloads of Science

How many episodes of Nutrition Science Bites are there?

Nutrition Science Bites launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition Science Bites?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition Science Bites?

Rephonic pulls ratings and reviews for Nutrition Science Bites from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Nutrition Science Bites?

Rephonic provides full transcripts for episodes of Nutrition Science Bites. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Nutrition Science Bites?

Recent guests on Nutrition Science Bites include:

1. Aimee Donnellan
2. Isobel Harmer
3. Phillip Baker
4. Shani Dwyer
5. Yasmin Probst
6. Ilyse Jones
7. Alison Coates
8. Alexandra Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.

Try it free for 7 days