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Artwork for Action for Happiness

Action for Happiness

Action for Happiness
Mindfulness
Trauma
Mental Health
Happiness
Self-Care
Forgiveness
Relationships
Post-Traumatic Growth
Emotional Well-Being
Self-Compassion
Psychology
Burnout
Resilience
Emotional Resilience
Sleep
Personal Growth
Kindness
Emotional Intelligence
Inner Safety
Love

Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world.

PublishesMonthlyEpisodes43Founded8 years ago
Number of ListenersCategory
Society & Culture

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Artwork for Action for Happiness

Latest Episodes

Host Mark Williamson talks with Dr. Fred Luskin, founder of the Stanford Forgiveness Project, about how to let go of anger and resentment and find peace. They cover what forgiveness is (and isn’t), guided meditations, grieving versus grievance, and p... more

In this enlightening episode of the Action for Happiness podcast, host Mark Williamson engages in a thought-provoking conversation with Dr. Nerina, a renowned physiologist and sleep therapist. With over 25 years of experience and several acclaimed bo... more

Join us in this enlightening episode of the Action for Happiness podcast as Mark engages in a transformative conversation with Deepak Chopra, a leader in integrative medicine and personal transformation. Deepak shares invaluable insights into cultiva... more

In this enlightening episode of the Action for Happiness podcast, Mark engages in a heartfelt conversation with Dr. Jessamy Hibberd, a renowned clinical psychologist and author of "How to Overcome Trauma and Find Yourself Again." Dr. Hibberd shares h... more

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Recent Guests

Dr. Fred Luskin
A pioneer in the field of forgiveness research and the founder of the Stanford Forgiveness Project.
Stanford University
Episode: Letting Go, Finding Peace with Dr. Fred Luskin
Dr. Nerina Ramlakhan
Physiologist, sleep therapist, and author specializing in sleep issues.
Episode: Inner Safety and Sleep with Dr Nerina Ramlakhan
Deepak Chopra
World-renowned pioneer in integrative medicine and personal transformation, author of nearly a hundred books.
University of California
Episode: Cultivating Happiness with Deepak Chopra
Dr. Jessamy Hibberd
Chartered Clinical Psychologist, author of 'How to Overcome Trauma and Find Yourself Again'
Episode: Overcoming Trauma with Dr. Jessamy Hibberd
Jamil Zaki
Professor of psychology at Stanford University, researcher in empathy science.
Stanford University
Episode: Hope in Difficult Times with Jamil Zaki
Jon Kabat-Zinn
Founding director of the Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts Medical School and author of several books on mindfulness.
University of Massachusetts Medical School
Episode: Everyday Mindfulness with Jon Kabat-Zinn
Dr. Kristin Neff
One of the world's leading experts on self-compassion
University of Texas at Austin
Episode: Self Care in Hard Times with Dr. Kristin Neff

Host

Dr. Mark Williamson
Host of conversations centered around happiness and kindness with leading experts, emphasizing mental health and emotional wellbeing.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Letting Go, Finding Peace with Dr. Fred Luskin
Q: How to forgive when there's no reparation or validation of one's hurt?
You forgive for you, to free yourself from the burden of negativity and resentment.
Letting Go, Finding Peace with Dr. Fred Luskin
Q: What role do boundaries play in forgiveness?
It's essential to learn proper boundaries and recognize that it's your responsibility to grow in that area.
Letting Go, Finding Peace with Dr. Fred Luskin
Q: Can you forgive someone just in your head and move on without actually having to do it face to face?
You don't have to do anything. It's an inner prompting and an inner question about whether a relationship is safe for you.
Inner Safety and Sleep with Dr Nerina Ramlakhan
Q: What advice do you have for waking up in the early hours with a racing mind?
Try heel drops to bring you back into your body which can help separate you from intrusive thoughts.
Inner Safety and Sleep with Dr Nerina Ramlakhan
Q: What can you say to a 12-year-old who periodically has end of the world terrors in the night?
Practice a body scan exercise together, focusing on loving various parts of the body to foster a sense of safety.

Audience Metrics

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Frequently Asked Questions About Action for Happiness

What is Action for Happiness about and what kind of topics does it cover?

This series features engaging conversations with prominent figures in psychology, health, and well-being, focusing on the pursuit of happiness and personal growth. Common themes throughout the episodes include cultivating emotional intelligence, self-compassion, and mindfulness, alongside discussions about trauma and mental health. The show stands out by not only discussing individual strategies for happiness but also emphasizing the significance of community and kindness in fostering overall well-being. These discussions often provide actionable insights, encouraging listeners to apply what they learn in their daily lives to build a kinder and more fulfilling existence.

Where can I find podcast stats for Action for Happiness?

Rephonic provides a wide range of podcast stats for Action for Happiness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Action for Happiness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Action for Happiness get?

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What are the audience demographics for Action for Happiness?

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How many subscribers and views does Action for Happiness have?

To see how many followers or subscribers Action for Happiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Action for Happiness?

These podcasts share a similar audience with Action for Happiness:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Liz Earle Wellbeing Show
3. ZOE Science & Nutrition
4. Begin Again with Davina McCall
5. The Doctor's Kitchen Podcast

How many episodes of Action for Happiness are there?

Action for Happiness launched 8 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Action for Happiness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Action for Happiness?

Rephonic pulls ratings and reviews for Action for Happiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Action for Happiness?

Rephonic provides full transcripts for episodes of Action for Happiness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Action for Happiness?

Recent guests on Action for Happiness include:

1. Dr. Fred Luskin
2. Dr. Nerina Ramlakhan
3. Deepak Chopra
4. Dr. Jessamy Hibberd
5. Jamil Zaki
6. Jon Kabat-Zinn
7. Dr. Kristin Neff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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