Health, My Friend
Abby MallardI'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authentic... more
| Publishes | Twice monthly | Episodes | 113 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
I'm so excited and honored to bring you this conversation between Danielle and I. She is an aligned soul in the world of nutrition and body image and brings up some really beautiful points and practices in the world of healing. I hope that you enjoy ... more
Listen in on this beautiful conversation surrounding body image and belonging when it comes to community, singleness, and relationships. Fanny has a really calm spirit and I hope that this episode is helpful for you!
Questions, comments, want more i... more
Join Teresa and I for a beautiful conversation about eating disorder recovery, how everyone's journey looks a little different, and some tips and tools for taking care of yourself well!
Questions, comments, want more in depth work? Please reach out... more
Join me for an authentic conversation about nutrition and health with Dr. Stephan Neff. We're talking about normalizing the taboo topics, making space for yourself, and CREATING joy. You don't want to miss this!
Questions, comments, want more in dep... more
Reviews
- Grounded, compassionate, and exactly what we need more of
Health, My Friend is more than just a wellness podcast—it’s a heartfelt conversation guided by Abby’s authenticity, warmth, and deep compassion. Her ability to hold space for real, often messy, conversations about health and healing is what makes her podcast truly stand out. Abby shows up with honesty and empathy, making you feel like you’re part of a safe, welcoming community. And her thoughtful questions and genuine curiosity bring out the best in her guests. This is the kind of podcast that s... more
Apple Podcasts5Lisa Sugarman
United Statesa year ago - The best kind of friend!
Abby’s an excellent host! Fun, informed, welcoming: Good conversation, with lots of warmth.
Apple Podcasts5Cowgirl MimiUnited Statesa year ago - Abby is so uplifting in a love filled way!
I’m so thankful I found this podcast. It’s grounding, honest, vulnerable, …healing. I’ve just weathered some hard years and am in a season of resting/healing/getting to know.. myself. This podcast is a hug. This podcast is full of life. This podcast is a huge encouragement. Thankful.
Apple Podcasts5JoBethRobertsUnited States2 years ago - Abby is the best!
I love listening to this podcast. Every time I listen, Abby’s voice is calming and her content is fire 🔥 I also struggled with disordered eating and body image issues, and her vulnerability about her journey helps me love my body and changes my relationship with food and exercise. I also follow her on IG and she always reminds me to HYDRATE 💦 Thank you Abby!!
Apple Podcasts5empowerme10United States3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Health, My Friend?
These podcasts share a similar audience with Health, My Friend:
1. I Survived
How many episodes of Health, My Friend are there?
Health, My Friend launched 5 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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