A Run With My Sister
Kjersti NelsonWe are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!
| Publishes | Weekly | Episodes | 10 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | SportsRunning | ||||
Listen to this Podcast
Latest Episodes
Lace up, and join Kjersti for a guided warm-up and practice non-judgmental awareness while running or walking.
Jannifer and Kjersti discuss what run workouts were like while pregnant, and how they got back into running post-pregnancy. Kjersti introduces the concept of a "run dose", which is essentially how much running you uniquely need to feel better/more li... more
In this episode Jannifer and Kjersti discuss the benefits of running with friends. Big take away: "Find a friend, go running. Go running, find a friend."
Mentioned in this episode:
Article: "Running Friends Are Friends With Benefits" --Runner's ... more
Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself. Warm-up and Cool-down included.
May you run strong.
May you be healthy.
May you be free of self-doubt.
May you be filled ... more
Lace up, get your ear buds in, and join Kjersti for a zen, guided body scan meditation (plus warm-up and cool-down). This meditation is meant to be done while running or walking. Enjoy!
Any information or advice found on this podcast should no... more
In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running. Cozy up, get comfortable, soften your gaze or close your eye then visualize!
In this episode Jannifer, Creative Writing teacher by trade, provides her method for memoir writing (aka therapeutic journaling) as part of a running routine.
The benefits of journaling are well documented. Improved wellbeing, tracking progress,... more
Jannifer and Kjersti are sisters that run. In this debut espisode, find out what to expect from A Run With My Sister podcast and get to know Kjersti and Jannifer.
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A Run With My Sister launched 4 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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