SlowForm Living with Salema Veliu (private feed for salemayoga@icloud.com)
SlowForm Living with SalemaJoin me at SlowForm Living to nestle into reflections on life inspired by slow living on the water, my love 4 movement all with a touch of Aussie ease. Expect journalling prompts and movement and meditation practices to help you find your laid back vibe. salemaveliu.substack.com
| Publishes | Twice monthly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessPhilosophySociety & Culture | ||||
Listen to this Podcast
Latest Episodes
This Week’s Invitation explores
* benefits of breath work on and off the reformer
* the neuroanatomy of breath and movement
* how breathwork can help challenges of the menopause to support Menopause Awareness Month
* a reformer yin inspired brea... more
Nosara, Costa Rica - Blue Spirit Retreat DEC 24
Welcome to SlowForm Living where l nestle into reflections on life inspired by slow living on the water, my love 4 movement, all with a touch of Aussie ease. Expect inspiring reflections, journalling p... more
Your Invitation to Nourishment this week
* A set of embodied prompts to help you return to centre — physically, emotionally, and energetically. Grounded in Pilates precision and Zen simplicity, these reflections guide you to:
* Embrace precision as... more
This weeks invitation
* 4 Pillars of Compassionate Presence practices to help steady our inner resolve
* explore how to hold space for others without abandoning ourselves
* how Zen wisdom can teach us the strength in stillness
* a simple practi... more
This week’s offering comes from a place of quiet personal transformation and reflection, taking form in a meditation with a supporting poem, that l hope will resonate, providing support and nurturance for you in times of change.
Over the past three... more
Practice You Deck Cards by Elena Brower
There comes a time in every season of life when we are called to return to ourselves for strength. To pause. To notice the subtle disturbances of change emerging beneath the surface and meet them—not with res... more
this weeks invitation and enquiry
* confidence VS bravado the difference
* embody confidence through Zen, brain, and muscle
* journaling prompts to meet challenge and cultivate confidence honestly
* a Zen Practice: “Returning to Centre” A Confi... more
This week l offer you
* The deeper meaning and connection of grace through the lenses of Zen & Pilates
* How alignment, breath & presence can support us well through midlife shifts
* 4 super simple yet powerful embodied practices that anyone can ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |  Colombia/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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SlowForm Living with Salema Veliu launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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