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A Little Nutrition Talk Radio

Susan Watson

Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being.

PublishesMonthlyEpisodes7Founded8 months ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for A Little Nutrition Talk Radio

Latest Episodes

What happens when food—something meant to nourish and comfort—starts to feel like a threat? In this episode, we speak with a seasoned registered dietitian who has spent nearly 30 years helping clients unravel the complex web of food sensitivities, fe... more

In this episode of A Little Nutrition Talk Radio, host Susan Watson, RD sits down with colleague dietitian Cailee Heggestad, RD to explore five gentle shifts that can support the body through inflammation—without restriction or perfection.

Instead o... more

In this thoughtful and affirming episode of A Little Nutrition Talk Radio, host Susan Watson, RD, CEDRD and founder of A Little Nutrition Inc., sits down with therapist Kristy Rebenchuk to explore a compassionate truth: progress in therapy can someti... more

🎙️ The Hidden Toll of ‘Being Good’ with Food

Featuring Emily Szatrowski, RD – Eating Disorder Dietitian

What if “being good” with food is actually doing more harm than good?

In this episode of ALN Talk Radio, Susan is joined by Emily Szatrowski—e... more

Today’s episode is called Rest Assured: Uncovering Hidden Obstacles to Rest, and if you’ve ever felt like sleep just doesn’t come easy—no matter how tired you are—you are not alone.

Joining us is Alyssa Bietz, a Kinesiologist and Certified Adult Sle... more

Welcome to A Little Nutrition Talk Radio, where registered dietitian Susan Watson explores the profound effects of diet culture and societal beauty standards on self-worth and confidence. Joined by Whitney Kennelly, a Masters of Social Work student, ... more

Are you curious about how therapy can heal emotional wounds like trauma or anxiety? This episode dives deep into Eye Movement Desensitization and Reprocessing (EMDR)—a therapy that helps reprocess difficult memories and reduce their emotional impact.... more

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How many episodes of A Little Nutrition Talk Radio are there?

A Little Nutrition Talk Radio launched 8 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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