The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health
Miranda Hodge - Women's Life Coach, Teacher, Parent CoachReduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! đââď¸Hi, I'm Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro ... more
| Publishes | Twice weekly | Episodes | 122 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
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Want to troubleshoot why your child's behaviour feels so extreme? Let's talk common underlying causes.
For help with your child's behaviour, emotions and nutrition (and your own mental load!); let's chat! Email ... more
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Nervous system triggers - these could be the reason you're feeling 'hijacked' all the time. (From someone who knows)
Which one do you resonate with?
Contact me, Miranda, at thecherishcommunity@gmail.com to find ou... more
When your child's behaviour triggers you...it can get messy. But that's not the parent you want to be, right? These 3 steps are what I do with parents to start getting practical steps happening that build family connectedness and love BACK in.
Emai... more
Need to reduce some of that mom mental load and mum overwhelm? These 3 daily routines might just help you make a real, practical difference today, Mama!
If you want to join Miranda (me!) on a Zoom consult to troubleshoot your child's behaviour or yo... more
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Apple Podcasts | #196 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The focus centers on helping mothers navigate the complexities of family life while managing their mental health. Episodes address practical strategies for strengthening family bonds, establishing healthy routines, and coping with the challenges of motherhood, including burnout and emotional overload. Unique in its blend of holistic health advice with emotional support, the content often draws on personal anecdotes and actionable insights from the host, aiming to empower mothers to create supportive and nurturing environments for themselves and their families.
The discussion frequently encompasses topics like parenting techniques, emotional regulation, and self-care for mothers. Listeners can expect a blend of encouragement and practical t... more
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How many episodes of this podcast are there?
this podcast launched 4 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Haylea Fitzsimmons
2. Emma Larcombe
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