The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health
Miranda Hodge - Women's Life Coach, Teacher, Parent CoachThis podcast is for mums who are struggling with that GIANT invisible load - or mental load of motherhood, which comes from every direction. 💥If you want to feel more GROUNDED, heal TRAUMA, have more internal PEACE, more EQUIPPED with your kids and more STREAMLINED in life, you can join Miranda on a Zoom session for encouraging expertise and ACTUAL practical plans to manage better than you have f... more
| Publishes | Twice weekly | Episodes | 88 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
I used to be an overwhelmed mess leading into Christmas, but not anymore! If you are usually overwhelmed, overstimulated and forgetting everything, this little episode has some serious HELP to get things organised right here!
Miranda helps mums with... more
If you're in mum burnout, or recovering from this, there are a few things you don't want to ignore. These three are not the only things to be aware of, but they are absolutely key!
Book a consult with Miranda by emailing thecherishcommunity@gmail.c... more
Oh, we need calm parenting strategies for parenting an emotional tween! Here are my thoughts (which I'm still practically living with 2 of them in my household. Speaking in solidarity with you here!) Miranda x
Want to book a session to chat about yo... more
These 4 sayings or effects are things we should try hard never to say to our kids (hear me talk about the one I struggle with the most!). Look out for the little Instagram challenge in this episode - let's see where everyone is from!
Snap a screens... more
Happy, healthy habits to CONNECT your family and build a stronger relationship with each other, which builds resilience and is excellent for mental health (and that psychological safety we talked about in Episode #84!! Listen to it if you missed out)... more
Psychological Safety is an essential ingredient in your family to build a happy, healthy family.
Follow on Instagram, share a snapshot of your Apple Podcasts with the Mum Mental Load Reset snapshotted - and I'll reshare and tag you back!
For a Zoo... more
With our minds and bodies being in such a state of need, flux and brain-focus on our children's needs for so long, every single mum knows what this feels like - or soon will. Finding who you are again is not simple, nor one-dimensional; but these 3 i... more
It's the episode I've been working up to for...years. Gut health is a major factor in your kids' (and your own) behaviour, emotions and overall health. Here are some things we changed that have helped in my family!
If you want my 5 Low Sugar, Gluten... more
Key Facts
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #232 | Ireland/Health & Fitness |
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast provides support and insights for mothers navigating the complexities of parenting and emotional well-being. Key topics include managing the mental load of motherhood, promoting healthy routines, and implementing practical strategies for holistic health and emotional resilience. Episodes emphasize the importance of self-compassion, mindfulness, and effective delegation within family dynamics, fostering a sense of community and connection. Unique aspects include a focus on gentle parenting techniques that nurture emotional intelligence in children and a deeper understanding of topics like ADHD, trauma, and the invisible pressures mothers face today.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Haylea Fitzsimmons
2. Emma Larcombe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.