The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm
Miranda Hodge - Parenting Coach, Teacher, Holistic Health AdvocateThe Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum burnout, invisible load, parenting overwhelm, child behaviour challeng... more
| Publishes | Twice weekly | Episodes | 135 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
While I'm (definitely) still working this one out, here are some tried-and-true methods to get help around the house, for mums who are burning out with the mental load.
Mum burnout is difficult - but most of us want to support our friends as well in their hard times. But how to support other mums without burning out - that's extremely difficult.
Follow Miranda on mirandarhodge_coach on Instagram, email thecherishc... more
Follow Miranda at @mirandarhodge_coach on Instagram, or book online at this link for a 30 min session. tidycal.com/thecherishcommunity/mirandascoffeeshopchats
I do speaking events locally and virtually too, as well as write for columns and p... more
Let's talk about anxiety in children, the why and what we can do to help! Listen to Part 2 to find out more practical strategies to use with your child on a grass-roots level.
Follow Miranda on Instagram @mirandarhodge_coach, email thecherishcommun... more
Hear how to strengthen your bond with your child with this episode! As always, helping you work towards a healthier, happier, more connected family.
Join Miranda in a virtual 'Coffee Shop' session here - first 10 sessions booked get $10 cashback aft... more
Lunchbox ideas are life - especially if they actually fill up the kids! Reduce your mental load a little this week with these simple ideas for healthy, happy lunchboxes.
It's all about psychological safety + independence here at the MMLR podcast! These simple tips are exactly what we need to be doing to ensure our kids have that backdrop of support from us, without overdoing it.
These 3 games will help your child build life skills in many areas - and build connection with you, too!
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Frequently Asked Questions About The Mum Mental Load Reset
What is The Mum Mental Load Reset about and what kind of topics does it cover?
This show centers on reducing the invisible mental load of motherhood through practical, action-oriented coaching and holistic wellness. Across episodes, listeners get grounded strategies for gentle parenting, emotional regulation, and stress management, with a strong emphasis on small, repeatable steps that fit into busy family life. Topics span from daily routines and budgeting to setting boundaries, nurturing nervous system regulation, and creating healthier home environments. A notable thread is a coaching-forward voice that blends faith, neuroscience-informed practices, and gut-health awareness to help mums feel more present, capable, and connected with their families.
A standout aspect is the creator's holistic approach: she often ti... more
Where can I find podcast stats for The Mum Mental Load Reset?
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How many listeners does The Mum Mental Load Reset get?
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What are the audience demographics for The Mum Mental Load Reset?
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How many subscribers and views does The Mum Mental Load Reset have?
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Which podcasts are similar to The Mum Mental Load Reset?
These podcasts share a similar audience with The Mum Mental Load Reset:
1. 20/20
How many episodes of The Mum Mental Load Reset are there?
The Mum Mental Load Reset launched 4 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mum Mental Load Reset?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mum Mental Load Reset?
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What guests have appeared on The Mum Mental Load Reset?
Recent guests on The Mum Mental Load Reset include:
1. Haylea Fitzsimmons
2. Emma Larcombe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.