88號療癒室**一個護理師的療癒空間
Charlene歡迎來到 88 號療癒室。 在這個空間裡，我想跟你分享的不只是專業的照護經驗，更多的是關於「如何照護自己」。 8橫過來是無限符號。 在這個頻道，我會無限分享關於職場智慧、理財規劃、生活美學與芳療儀式。無論妳是醫護同行，還是同樣在職場中努力尋找平衡的女性，希望這裡的聲音，能成為妳下班後的溫柔出口。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 7 | Founded | 9 days ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthMedicineHealth & Fitness |
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留言告訴我你對這一集的想法：
【本集摘要】 「骨頭可以斷裂，腦袋可以休眠，但腎臟一旦罷工，全身都會癱瘓。」 世界腎臟日將至，今天這一集，要用最簡單的「水管與濾紙」比喻，帶妳看懂血壓與腎臟的愛恨糾葛，並分享 2026 年最新的健檢福利。
【妳會聽到...】
• 2026 新制：30 歲以上就有免費健檢？
• 原理大白話：高血壓是如何一點一滴震碎妳的腎臟濾紙。
• 實戰教學：別量「心酸的」！標準測量血壓的 5 大關鍵。
• 保命口訣：一定要傳給長輩的「722 原則」。
【相關資源... more
【本集簡介】 妳曾想過，妳的生命有多重嗎？ 在妳的後腰，有兩個拳頭大小、各重約 150 公克的器官。它們很輕，卻撐起了妳全身血液的純淨、骨骼的強壯，甚至妳的紅潤臉色。
我想帶妳走進這間微小的「生命過濾工廠」。
為什麼說腎臟是身體裡最聰明的「建築師」？當妳感到生活「酸苦」時，妳的腎臟正在經歷什麼？
今晚，請放下手邊的忙碌，跟我一起握起拳頭放在腰間，感受這份默默守護妳的、無可取代的重量。
【妳將在本集聽到】
• 身體的手沖儀式： 用「咖啡濾紙」聽懂一百萬個腎元的運作。
• 拒絕酸性掩埋場... more
🌿🌿「所謂的療癒，是看見傷口後，依然選擇優雅地生活。」🌿🌿
🌟我想聊聊🌟
• 🍓 食物的信仰|為什麼最甜的草莓吃起來會是苦的？
• 🩹 本集處方籤 |解構關係中的毒性，學會勇敢地離開不再適合的餐桌。
這是一個專為**「習慣照顧別人，卻忘了照顧自己」**的妳或你所存在的空間。 讓我們一起細嚼慢嚥，找回生活的清甜。
推薦閱讀🖋️
要瘦就瘦，要健康就健康，把飲食金字塔倒過來吃，就對了!--賴宇凡 著
再見媽咪，再見幸福--蓋兒霍尼曼 著
廚房裡的人類學家--莊祖宜... more
面對即將到來的團圓飯，妳的心情是期待，還是隱隱感到焦慮？
上一集我們聊了焦慮時的心理導航，這一集，我想把能量金字塔拉回最底層的基本需求——聊聊我們每天都要面對的「餐桌選擇」。
在這集節目中，我想與妳分享：
• 黑歷史：那根讓我倒下的香蕉，以及覺醒後的分手決定。
• 宴席的精神：為什麼鳳梨蝦球上的「五彩巧克力絲」，是最深情的記得？
• 長年菜的人生哲學：為什麼生命裡的苦，需要時間去慢慢「燉」才會回甘？
吃飯不只是為了生存，更是一場關於自我的哲學選擇。如果妳知道，團圓並不是一輩子的理所當... more
卡內基有句名言:「生命太短促了，不該再顧及小事。」
能夠面對焦慮，找出解決方法，在我看來是很重要的，希望聽完這集我的分享和我找出的方法後，你們能有所收穫!
關於這集，我推薦的閱讀清單:
1.不焦慮的心理課:心理博士教你活用科學方法，消解生活中的不安與混亂，不再窮忙!
2.社會性動物:愛.性格與成就的來源
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