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Artwork for 8 Minutes To Change Your

8 Minutes To Change Your (Work) Life

Mamamia Podcasts
Career Development
Productivity
Networking
Workplace Relationships
Time Blocking
Work-Life Balance
Assertiveness
Bumble
Professional Relationships
Communication Skills
Coping With Toxic Work Environments
Google
Communication
Tiktok
Corporate Communication
Emotional Intelligence
Revenge Quitting
Career Coaching
Mental Health
Inventium

How long have you got?

Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.

Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

PublishesDailyEpisodes57Founded5 years ago
Categories
BusinessEducationSelf-Improvement

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Artwork for 8 Minutes To Change Your

Latest Episodes

You’ll want to send this episode to every friend who casually drops the phrase "I'm so depressed" when they're just having a bad day, or anyone trying to figure out where normal sadness ends and something much heavier begins.

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Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Julie Chapman
Registered psychologist with over 15 years of experience in trauma-informed care, addiction, and complex mental health including depression
Independent practice / Trauma-informed care
Episode: The 'Understanding Depression' Episode Everyone Should Listen To
Andrea Clark
Career strategist and author focused on helping individuals adapt to changing work environments.
Episode: SUMMER LISTENING: Why Your Skills Have an Expiry Date (And What to Do About It)
Jefferson Fisher
Communication expert and author of The Next Conversation
Not explicitly mentioned
Episode: SUMMER LISTENING: How To Stop Over-Explaining And Start Impressing
Georgia Norton Lodge
A successful entrepreneur who built a $700,000 business from drawing houses.
Georgia Draws a House
Episode: SUMMER LISTENING: How To Build A Profitable Side Hustle (From Someone Who Actually Did It)
Nikola Squires
Recruitment and talent expert with 10 years of experience in banking and finance
Not specified
Episode: SUMMER LISTENING: There's A Right (And Wrong) Way To Revenge Quit
Deb Ho
Productivity expert and artist
Episode: SUMMER LISTENING: Time Blocking Doesn't Work (Until You Do It Right)
Dr. Kate Mason
Communication expert and author.
Consultant for companies like Netflix, Microsoft, and Uber.
Episode: SUMMER LISTENING: How To Talk So People Listen To You

Hosts

Deborah Ho
Viral productivity expert and co-host, often guiding strategic, fast-implementation work-life advice.
Lisa Lie
Organisational coach with a focus on people and culture, often co-hosting practical, behavior-driven episodes.
Michelle Battersby
Career coach contributing real-world tips on productivity and networking.

Reviews

4.3 out of 5 stars from 95 ratings
  • Listening to this again!

    I am really enjoying going back and listening to these episodes again - such helpful advice and Deb Ho is brilliant!!

    Apple Podcasts
    5
    MickeyJ112
    Australia4 years ago
  • Good advice, easy listening

    Really enjoy listening to the episodes. Advice is helpful and I find it very relevant to my current working situation. Look forward to seeing new episode pop up.

    Apple Podcasts
    5
    ericasykes
    Australia4 years ago
  • YES!!! More episodes - thank you mamamia + OPTUS!!!

    8 minutes of great, helpful advice for business owners and anyone that just wants to be more productive in their working life. Deb Ho is brilliant!!

    Apple Podcasts
    5
    MickeyJ112
    Australia4 years ago
  • Fantastic

    This is a great show. I really hope they start it up again soon.

    Apple Podcasts
    5
    Rose171189
    Australia4 years ago
  • Love this!

    Some really helpful tips in short bursts. Easy to fit into daily routine

    Apple Podcasts
    5
    EDearness
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Snappy, actionable tips in short episodes are perfect for busy schedules.
Occasional ads can feel out of place and reduce the experience for some listeners.
Audience appreciates practical, no-fluff guidance and relatable hosts.

Top Business Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The 'Understanding Depression' Episode Everyone Should Listen To
Q: After the break, we unpack some of the biggest misconceptions about depression. What do you feel are some of the biggest misconceptions when it comes to depression that you want people to understand better?
Depression is not just sadness; it can involve hopelessness, worthlessness, and numbness, and it is usually more deeply tangled with biology and environment than simple willpower. It benefits from understanding its complexity and seeking appropriate professional support rather than blaming the person.
SUMMER LISTENING: Why Your Skills Have an Expiry Date (And What to Do About It)
Q: What is a signal of change that people can start tracking today?
Andrea suggests thinking about how to recognize signals of change that can reshape one's work or life, and to track the opportunities that arise from those signals.
SUMMER LISTENING: Why Your Skills Have an Expiry Date (And What to Do About It)
Q: What are the real signs someone should be watching for that say it's time to rethink their career?
Andrea highlights the importance of mutual value exchange with an employer, and feeling a gut instinct when something has run its course in one's career.
SUMMER LISTENING: How To Stop Over-Explaining And Start Impressing
Q: How can we give feedback to someone more senior without being confrontational?
Detach the personal aspect of your feedback and frame it positively using 'and' instead of 'but'.
SUMMER LISTENING: How To Stop Over-Explaining And Start Impressing
Q: What can we do to stop over talking in conversations?
Focus on giving concise answers and allowing for pauses in conversation to encourage interaction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
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Frequently Asked Questions About 8 Minutes To Change Your

What is 8 Minutes To Change Your about and what kind of topics does it cover?

This show delivers crisp, 8-minute episodes focused on practical work-life improvements, productivity tricks, and fast-to-implement career strategies. Expect concise how-tos on time management, communication, mentoring, networking, and leveraging tools like AI to boost efficiency. A recurring mix of expert guests and seasoned hosts shares actionable tips designed for busy professionals seeking immediate impact in their work routines. Noteworthy is the tight, snackable format that pairs tactical advice with relatable host banter, making it easy to consume during a commute or a quick break. The lineup often centers on real-world outcomes—how to advance at work, build productive networks, and reclaim time without sacrificing quality of work or... more

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Which podcasts are similar to 8 Minutes To Change Your?

These podcasts share a similar audience with 8 Minutes To Change Your:

1. The Quicky
2. Nothing To Wear
3. Mamamia Out Loud
4. No Filter
5. Squiz Today

How many episodes of 8 Minutes To Change Your are there?

8 Minutes To Change Your launched 5 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 8 Minutes To Change Your?

Recent guests on 8 Minutes To Change Your include:

1. Julie Chapman
2. Andrea Clark
3. Jefferson Fisher
4. Georgia Norton Lodge
5. Nikola Squires
6. Deb Ho
7. Dr. Kate Mason

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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