5 minutes pilates project
Gwan Chen5 minutes pilates project是一個mini podcast，利用5分鐘的時間，跟隨語言的引導做一些簡單的身體的練習，來保健脊椎的健康。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessFitness | ||||
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在本期的Pilates Podcast中，我們將向您介紹Pilates中的一個重要動作 - "imprint"。這個動作能夠有效地鍛鍊核心肌肉，同時改善姿勢和減少腰部不適和疼痛。 more
Headnodding 是皮拉提斯的練習當中，最基礎的動作，本集將會提到頸椎在日常生活當中扮演了什麼重要的功能，在現在科技發達的世代，對人們起到什麼關鍵的保健作用，歡迎寫信到信箱給我們回饋： more
Imprint 是薦椎、尾椎與腰椎，椎體與椎體之間的連動。藉由腰椎與薦椎尾椎的收放，配合呼吸，達到深層核心肌群的啟動。 more
Head nodding 點頭，是皮拉提斯墊上核心訓練裡面的foundation基礎動作，藉由頸部脊椎的延展，來釋放頸部肌群的壓力，重新調整頸椎的支撐力，以及保持聲帶和呼吸道的暢通。 more
本集將討論的是未來節目的定位，以及身體聯結的一些練習 ，有任何問題或是想法歡迎寫信到我的Gmail: gwan.chen.pilates.instructor@gmail.com more
5 minutes pilates project 是我今年啟用的一個side project，透過短短五分鐘的身體練習，重新感受身體的連結。 more
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5 minutes pilates project launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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