5 minutes pilates project
Gwan Chen5 minutes pilates project是一個mini podcast，利用5分鐘的時間，跟隨語言的引導做一些簡單的身體的練習，來保健脊椎的健康。 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthFitness | ||||
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在本集podcast中，我們深入探討一項發表於 1995 年《關節炎與風濕病》期刊的重要研究，它發現運動療法是如何有效改善骨質疏鬆症患者的生活品質。
本集重點：
骨質疏鬆症患者面臨的活動能力挑戰
肩關節活動度與日常功能的關聯
33位女性患者參與的研究
傳統脊柱伸展vs.結合肩胛肌肉強化的運動方案
驚人的研究結果：疼痛緩解與功能改善
其他支持性研究：慢性疼痛的運動療法
我們將討論如何透過設計運動方案來改善肩關節靈活度、減輕疼痛，並提升整體生活品質。無論您是骨質疏鬆症患者... more
本期podcast我們將探討兩項最新的醫學研究成果。首先,我們會談到一項針對慢性中風患者的研究,比較了本体感覺訓練與傳統物理治療在改善平衡和軀幹控制方面的效果。研究發現,本体感覺訓練能更有效地改善患者的平衡能力,但對軀幹控制的影響不明顯。研究團隊認為,可能需要更長時間的訓練或其他介入方式來改善軀幹控制。
接著,我們會介紹一項運用人工智慧技術的醫學影像研究。研究團隊開發了一個基於神經網路的U-Net模型,用於從磁共振影像中自動分割椎間盤體積。這個模型能夠處理不同年齡和退化程度的椎間盤,其分割... more
在本期的Pilates Podcast中，我們將向您介紹Pilates中的一個重要動作 - "imprint"。這個動作能夠有效地鍛鍊核心肌肉，同時改善姿勢和減少腰部不適和疼痛。
透過這個節目，我們會與您分享imprint動作的技巧和好處，以及如何在Pilates訓練中正確地進行imprint動作。我們也會提供一些實用的提示和技巧，以幫助您更好地掌握imprint動作。
無論您是Pilates初學者還是有經驗的Pilates愛好者，本期節目都會為您帶來價值和啟發。透過學習imprin... more
Headnodding 是皮拉提斯的練習當中，最基礎的動作，本集將會提到頸椎在日常生活當中扮演了什麼重要的功能，在現在科技發達的世代，對人們起到什麼關鍵的保健作用，歡迎寫信到信箱給我們回饋：
gwan.chen.pilates.instructor@gmail.com
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Chart Rankings
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Apple Podcasts | #208 |  Taiwan/Health & Fitness/Fitness |
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5 minutes pilates project launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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