Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to b... more
Publishes | Weekly | Episodes | 236 | Founded | 4 years ago |
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Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessSpiritualityAlternative Health |
In this episode, author and storyteller Will Cady shares a reading from his book Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics.
Through the myth and legacy of bluesman Robert Johnson, Will reflects on the profound choices... more
In this episode, Reiki Master and astrologer, Jane Kreller, explores the astrology of the fall season and what it means for you.
On September 22, the Sun enters Libra, marking the Autumn Equinox. Jane reflects on this moment of balance—equal day and... more
In this episode of 5 Minutes of Peace, we share a moving new song from Dutch singer-songwriter and music therapist Harry Kappen. His latest release, Be Brave If You Can, is a gentle reflection on inner strength, acceptance, and the courage it takes s... more
In this calming and nourishing episode, guest guide Lisa Tener shares one of her favorite grounding techniques: The Earth Breath. Rooted in practices from polarity therapy and polarity yoga, the Earth Breath is a powerful tool for anyone beginning a ... more
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Love listening to this podcast, it always puts me in a better mood.
Learn something new every episode. Such great guests and I really enjoy the solos as well! Highly recommend!
Extremely excited for this! This content is always so informative and life changing. Peace
Well researched, great guests, lovely bloke.
I love the honesty, the simplicity, and the common sense. Thank you!
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 | |
Apple Podcasts | #158 |
Listeners, social reach, demographics and more for this podcast.
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Focused on mindfulness and personal growth, this series offers short episodes that provide listeners with a blend of guided meditations, inspirational tips, and reflective exercises. Topics range from gratitude and emotional healing to the significance of reconnecting with oneself through nature and seasonal changes. Each episode invites participants to explore wellness practices, such as Reiki, breathing techniques, and chakra meditations, creating a holistic approach to well-being and self-discovery. The unique five-minute format accommodates busy lifestyles, making it easy for listeners to integrate moments of peace and reflection into their day.
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5 Minutes of Peace launched 4 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 5 Minutes of Peace include:
1. Bretta Perry
2. Jane Kreller
3. Brownell Landrum
4. Jill Amy Sager
5. Dr. Abbie Maroño
6. Shalini Thyagaraja
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