
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to b... more
| Publishes | Weekly | Episodes | 280 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessSpiritualityReligion & Spirituality | |||

In this heartfelt episode of 5 Minutes of Peace, author and medium Tammy Young shares an unforgettable true story from her book, Afterlife Bonds, reminding us that love doesn't end when someone leaves this world.
Tammy recounts traveling to Californ... more
In this encouraging episode of 5 Minutes of Peace, author, poet, and publisher Dr. Nick Courtright shares a simple yet powerful insight for anyone who has ever felt stuck, overwhelmed, or afraid to begin.
Nick reflects on the familiar experience of ... more
In this episode of 5 Minutes of Peace, Carina Marshall offers a gentle and powerful reflection on one of humanity's deepest desires: inner peace.
In a world filled with uncertainty, conflict, change, and constant distractions, many of us search for ... more
In this episode of 5 Minutes of Peace, author, artist, and creative thinker Sean B.W. Parker shares practical wisdom for anyone seeking to live a more creative life.
Sean reminds us that creativity is not a mysterious gift reserved for a select few ... more
Love listening to this podcast, it always puts me in a better mood.
Learn something new every episode. Such great guests and I really enjoy the solos as well! Highly recommend!
Extremely excited for this! This content is always so informative and life changing. Peace
Well researched, great guests, lovely bloke.
I love the honesty, the simplicity, and the common sense. Thank you!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Short episodes mix practical mindfulness, creativity, and healing with guest expertise across spirituality, wellness, and personal growth. Frequent topics include breathwork, journaling, intuition, collective intention, and poems or readings that spark reflection. A notable pattern is blending actionable practices (five-minute exercises, meditations, affirmations) with accessible conversations about healing, resilience, and mindful living. The format feels inviting for listeners seeking quick, repeatable tools that fit into busy lives, often anchored by a community-oriented, peace-focused ethos.
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5 Minutes of Peace launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 5 Minutes of Peace include:
1. Dr. Nick Courtright
2. Carina Marshall
3. Sean BW. Parker
4. Ella Davar
5. Alexandra Beller
6. Inna Segal
7. Urmi Hossain
8. Jill Amy Sager
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