
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to b... more
| Publishes | Weekly | Episodes | 243 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessSpiritualityReligion & Spirituality | |||

In this calming episode of Five Minutes of Peace, guest reader Marcy Galvez guides listeners through a gentle, restorative breathing practice designed to calm the mind, restore balance, and reconnect with the body’s natural rhythm.
From her backgrou... more
In this episode of 5 Minutes of Peace, listeners are invited to explore how Reiki can be used to bring calm, balance, and harmony to every part of a journey—from the moment you pack your bags to the moment you return home.
Through five simple yet po... more
In this episode of 5 Minutes of Peace, Reiki Master, psychic medium, and massage therapist Kristy Lageson shares a moving excerpt from The Book of Awakening by Mark Nepo. This reflection invites listeners to explore the deep and sometimes challenging... more
In this episode of 5 Minutes of Peace, we explore one of the most common questions Reiki practitioners and students ask: How is Holy Fire® Reiki different from traditional Usui Reiki?
Both are forms of Reiki — a Japanese technique for relaxation, st... more
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Love listening to this podcast, it always puts me in a better mood.
Learn something new every episode. Such great guests and I really enjoy the solos as well! Highly recommend!
Extremely excited for this! This content is always so informative and life changing. Peace
Well researched, great guests, lovely bloke.
I love the honesty, the simplicity, and the common sense. Thank you!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 |
Listeners, social reach, demographics and more for this podcast.
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Each episode provides a brief yet meaningful experience aimed at encouraging reflection, mindfulness, and spiritual growth. With a focus on themes such as meditation, Reiki, self-discovery, and personal empowerment, content often includes guided meditations, poetry, and expert insights related to holistic wellness practices. Listeners are likely to appreciate the emphasis on creating a sense of inner peace and connection, paired with practical easy-to-implement tips designed to enhance their daily lives. The unique structure offers quick yet impactful sessions, making it accessible for those seeking a moment of calm amidst busy schedules, and it fosters a welcoming space for personal and collective healing.
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5 Minutes of Peace launched 4 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 5 Minutes of Peace include:
1. Bretta Perry
2. Jane Kreller
3. Brownell Landrum
4. Jill Amy Sager
5. Dr. Abbie Maroño
6. Shalini Thyagaraja
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