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5 Minutes of Peace

ThePeaceRoom.love
Reiki
Mindfulness
Meditation
The Peace Room
Creativity
Self-Improvement
Nature
A Better Way To Live
Self-Discovery
Mindset
Poetry
Chakra Meditation
Breathwork
Og Mandino
Hope
Personal Growth
Creative Confidence
Thepeaceroom
Love
Gratitude

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to b... more

PublishesWeeklyEpisodes280Founded5 years ago
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Alternative HealthHealth & FitnessSpiritualityReligion & Spirituality

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Artwork for 5 Minutes of Peace

Latest Episodes

In this heartfelt episode of 5 Minutes of Peace, author and medium Tammy Young shares an unforgettable true story from her book, Afterlife Bonds, reminding us that love doesn't end when someone leaves this world.

Tammy recounts traveling to Californ... more

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In this encouraging episode of 5 Minutes of Peace, author, poet, and publisher Dr. Nick Courtright shares a simple yet powerful insight for anyone who has ever felt stuck, overwhelmed, or afraid to begin.

Nick reflects on the familiar experience of ... more

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In this episode of 5 Minutes of Peace, Carina Marshall offers a gentle and powerful reflection on one of humanity's deepest desires: inner peace.

In a world filled with uncertainty, conflict, change, and constant distractions, many of us search for ... more

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In this episode of 5 Minutes of Peace, author, artist, and creative thinker Sean B.W. Parker shares practical wisdom for anyone seeking to live a more creative life.

Sean reminds us that creativity is not a mysterious gift reserved for a select few ... more

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Recent Guests

Dr. Nick Courtright
Founder and CEO of Atmosphere Press
Atmosphere Press
Episode: Take the First Step: Creativity Begins with Action, with Dr. Nick Courtright
Carina Marshall
Author of Discover & Use Your Greatest Superpower
Author / Speaker
Episode: Finding Peace Within the Chaos with Carina Marshall
Sean BW. Parker
Writer, artist, musician, and academic
Episode: Capturing Your Creativity, with Sean B.W. Parker
Ella Davar
Dietitian, health coach, nutritionist specializing in gut health and organic living
elladavar.com / gutbrainmethod.com
Episode: Nourishing from Within: The Gut–Brain Connection with Ella Davar
Alexandra Beller
Dancer and choreographer (implied via website and bio hints)
Alexandra Beller Dances
Episode: The Breath Between: Listening for Inspiration with Alexandra Beller
Inna Segal
Author and creator of the Ancestral Healing Oracle Deck
Inna Segal (self-employed/author)
Episode: Create Space for Ancestral Healing, with Inna Segal
Urmi Hossain
Speaker sharing her journaling experience
The Peace Room
Episode: Daily Journaling, with Urmi Hossain
Jill Amy Sager
Author reading an abbreviated chapter from her book Guidance from the Universe, Hopeful Messages for Everyday Challenges
Episode: Letting Go: Making Room for What’s Possible, with Jill Amy Sager
Rand Selig
Author of Thriving, sharing thoughts drawn from the book
Author, Thriving
Episode: Thriving, by Rand Selig

Reviews

5.0 out of 5 stars from 8 ratings
  • I love this podcast!

    Love listening to this podcast, it always puts me in a better mood.

    Apple Podcasts
    5
    Warn628
    United States3 years ago
  • Love this podcast!

    Learn something new every episode. Such great guests and I really enjoy the solos as well! Highly recommend!

    Apple Podcasts
    5
    Hara463
    United States3 years ago
  • So Thankful

    Extremely excited for this! This content is always so informative and life changing. Peace

    Apple Podcasts
    5
    Koch735
    United States3 years ago
  • 100% quality

    Well researched, great guests, lovely bloke.

    Apple Podcasts
    5
    Kean653
    United States3 years ago
  • Love this show!!

    I love the honesty, the simplicity, and the common sense. Thank you!

    Apple Podcasts
    5
    Raj268
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the host's calm, clear guidance and approachable format.
Listeners appreciate actionable mindfulness tips that fit busy schedules.
The show feels uplifting and practical, not preachy or opaque.
Guests are consistently insightful and diverse, covering creativity, health, and spirituality.

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Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 5 Minutes of Peace

What is 5 Minutes of Peace about and what kind of topics does it cover?

Short episodes mix practical mindfulness, creativity, and healing with guest expertise across spirituality, wellness, and personal growth. Frequent topics include breathwork, journaling, intuition, collective intention, and poems or readings that spark reflection. A notable pattern is blending actionable practices (five-minute exercises, meditations, affirmations) with accessible conversations about healing, resilience, and mindful living. The format feels inviting for listeners seeking quick, repeatable tools that fit into busy lives, often anchored by a community-oriented, peace-focused ethos.

Where can I find podcast stats for 5 Minutes of Peace?

Rephonic provides a wide range of podcast stats for 5 Minutes of Peace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 5 Minutes of Peace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 5 Minutes of Peace get?

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What are the audience demographics for 5 Minutes of Peace?

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How many subscribers and views does 5 Minutes of Peace have?

To see how many followers or subscribers 5 Minutes of Peace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 5 Minutes of Peace?

These podcasts share a similar audience with 5 Minutes of Peace:

1. Wait Wait... Don't Tell Me!
2. Crime Junkie

How many episodes of 5 Minutes of Peace are there?

5 Minutes of Peace launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 5 Minutes of Peace?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 5 Minutes of Peace?

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What guests have appeared on 5 Minutes of Peace?

Recent guests on 5 Minutes of Peace include:

1. Dr. Nick Courtright
2. Carina Marshall
3. Sean BW. Parker
4. Ella Davar
5. Alexandra Beller
6. Inna Segal
7. Urmi Hossain
8. Jill Amy Sager

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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