Athletic Health
Sean LightAthletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benef... more
| Publishes | Twice weekly | Episodes | 478 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
"Based on ... about 10,000 empirical scientific studies, the number of people who can survive on six hours of sleep or less without showing any impairment, rounded to a whole number ... is zero."
ESPN Senior Writer, Baxter Holmes joins the Athletic ... more
At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever.
In today’s episode, longevity expert Dan Cerone joins the show to share his most impactful insights from his cl... more
Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality…
…but in today’s episode, we reveal a secret, FIFTH category.
Today we welcome HYROX Elite 15 Athlete, Maria Fecik to t... more
I have long believed that the brain is the final frontier of human health and performance.
Ever since my days in professional sports, it has been extremely obvious to me how the "elite" have brains that don't work in the same way as an ordinary pers... more
Recent Guests
Host
Reviews
- True Power
When I hear Sean speak, I feel healed from hearing the place of true power and confidence from which he speaks from. I can tell he is someone who walks the talk and truly cares about sharing what has helped him grow as a human so others can too. I believe what separates his podcast from other health/fitness podcasts is his background on Postural Restoration—connecting sensory brain data to bio-mechanics (he can explain it much better) to truly maximize living a full life. I have deep admiration ... more
Apple Podcasts5Tommy Hallal
United Statesa year ago - Gamechanger.
In the fast-paced and ever-evolving fitness and performance industry, Sean keeps you ahead of the curve with game changing ideas and proven systems to 10X your career. If you’re an entrepreneur strength coach or personal trainer, you can’t afford to miss this.
Apple Podcasts5Scott GunterUnited States4 years ago - Great insight
Super helpful and great perspective. Love the pod!
Apple Podcasts5PGA champUnited States4 years ago - Great insight!
Really enjoy Sean’s insight about business and get’s me to reflect on what I can do better in my own business!
Apple Podcasts5names WarrenUnited States4 years ago - This is Awesome!
Great podcast with so much great information. I look forward to every episode.
Apple Podcasts5jmmc92United States5 years ago
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Apple Podcasts | #52 |  Ukraine/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Athletic Health
What is Athletic Health about and what kind of topics does it cover?
Focused on the intersection of health, performance, and athleticism, discussions include topics such as VO2 max testing, lactate thresholds, and innovative training techniques. Guests often include experts in health and fitness, enhancing the exploration of holistic health approaches, athletic conditioning, and personal resilience strategies. Unique insights from professionals like exercise physiologists and neuroanatomists expose myths surrounding traditional health metrics and stress management. Listeners can expect actionable strategies aimed at achieving the peak health and performance typically associated with professional athletes.
Where can I find podcast stats for Athletic Health?
Rephonic provides a wide range of podcast stats for Athletic Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Athletic Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Athletic Health get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Athletic Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Athletic Health?
Rephonic provides comprehensive predictive audience data for Athletic Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Athletic Health have?
To see how many followers or subscribers Athletic Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Athletic Health?
These podcasts share a similar audience with Athletic Health:
1. Huberman Lab
How many episodes of Athletic Health are there?
Athletic Health launched 7 years ago and published 478 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Athletic Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Athletic Health?
Rephonic pulls ratings and reviews for Athletic Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Athletic Health?
Rephonic provides full transcripts for episodes of Athletic Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Athletic Health?
Recent guests on Athletic Health include:
1. Dan Cerone
2. Maria Fecik
3. Dr. Jill Bolte Taylor
4. Jenny Martin
5. Rory Sutherland
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.