4 Minutes with Bill
Bill RussellBrief comments, tips and suggestions on living better, improving overall health and fitness, eating better, overcoming obstacles and becoming more successful in life.
| Publishes | Monthly | Episodes | 7 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Rucking Basics - 4 Minutes with Bill Russell - CrossFit Cleveland - Episode 6
In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more intense experience by adding addit... more
Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells.
Take your First Step ... more
Eating Healthy Fats - 4 Minutes with Bill - Episode 4
Hi. Welcome to another episode of 4 Minutes with Bill. Today we’re going to talk about eating healthy fats as part of your regular diet. We may go a little over 4 minutes today, but I think it... more
Hi, welcome to another episode of 4 Minutes with Bill. I’m Bill Russell, my wife Staci and I run CrossFit Cleveland in Rocky River, OH. Today I’m going to talk about how you can get yourself ‘unstuck’ and out of a rut of inactivity. We work primaril... more
You can find the video on www.crossfitcleveland.com/4-minutes-with-bill-2-beginners-guide-to-food-prep-with-bill-russell-crossfit-cleveland/
Years ago my wife Staci and I used the term "Stop Eating Crap - Eat Real Food" as our motto when it ... more
You can view the VidCast on YouTube youtu.be/Sj_zJQNGGW4
4 Minutes with Bill - Episode 1, with Bill Russell of CrossFit Cleveland in Rocky River, OH.
A podcast / Vidcast with brief actionable tips on improving your overall health and fit... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  Japan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 4 Minutes
Where can I find podcast stats for 4 Minutes?
Rephonic provides a wide range of podcast stats for 4 Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 4 Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 4 Minutes get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 4 Minutes, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 4 Minutes?
Rephonic provides comprehensive predictive audience data for 4 Minutes, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 4 Minutes have?
To see how many followers or subscribers 4 Minutes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 4 Minutes are there?
4 Minutes launched 6 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 4 Minutes?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 4 Minutes?
Rephonic pulls ratings and reviews for 4 Minutes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 4 Minutes?
Rephonic provides full transcripts for episodes of 4 Minutes. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.