The Coach Tregs Podcast
Mark TregilgasCoach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
| Publishes | Twice monthly | Episodes | 49 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode I speak to former Premier League footballer, Nigel Reo-Coker. Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2006 F.A Cup final against Liverpool. He also played for Aston V... more
In this podcast, I interview Ultra Marathon man, Dean Karnazes. At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles in just... more
In this episode Tregs interviews former Scottish international footballer Chris Iwelumo. Chris had a glittering career, spanning 19 years, starting at St Mirren in 1995, ending at Chester in 2014. He now works as a Talk Sport Radio presenter. Sit bac... more
I'm delighted to launch the all new Coach Tregs podcast! My first guest as you may know was former pro footballer and bloody good friend of mine, Wayne Thomas, who played for Torquay United, Stoke, Southampton and Burnley as well as a short spell in ... more
In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time. We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and comp... more
In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly. In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development. He regularly speaks at his own one day work... more
In this podcast I break down the 5 reasons why most people will fail with their goals in 2020. These factors and reasons are often not considered so I hope this offers some value and gives you clarity. If the factors are all considered then you shoul... more
In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no happiness in that. December is 31 days, lets say you l... more
Key Facts
Reviews
- Very amusing
I don’t think this is supposed to be humorous per se, but it sounds almost like a Rocky Gervais project. The tone is stern, a monthly dressing down and slapping of wrists by ‘coach Treggs’ to his listeners. I don’t know how useful it is, but it’s an entertaining listen. Much presumption on the behalf of said Treggs when addressing the listener. Each sentence is hammered out slowly where he wishes to emphasise. I’m a subscriber for humour value alone. I hope it does some good in how he ideally wa... more
Apple Podcasts3TensOfThousands
United Kingdom6 years ago - Inspiration
Thanks for that mate working on my own for today and that just all rang true cheers
Apple Podcasts5Stewarty3United Kingdom6 years ago - Great podcast
Fantastic advice from Mark and his special guests with pure entertainment along the way, by far the best podcast on health and fitness out there.
Apple Podcasts5Bgatty68United Kingdom8 years ago - Really like This guy Talking
And it gives me Lost of inspiration even if I am over 40 ;-) keep doing like This 💪👏👍
Apple Podcasts5Jonaszek
Poland8 years ago - Eposides 14 & 15
Just caught up on 14 and 15, some seriously great advice from everyone on these podcasts, keep up the top work coach
Apple Podcasts5MJSavUnited Kingdom9 years ago - Highly Recommended
Can't recommend this enough - downloaded the podcast with Mark and Renzo to listen to in the car on the way to work. It was educational, inspiring and really easy to listen to. Great to hear someone else's life experiences and Renzo sounds like an inspirational guy. Nice one, Tregs - just going to download the next one!
Apple Podcasts5Brady_2011United Kingdom9 years ago - GREAT JOB!
WOW…30 Plus Men’s Fitness Podcast is flat out awesome. Good production quality. Easy to listen. Very impressed Mark. Keep bringing it.
Apple Podcasts5MattMcWilliams
United States10 years ago - Brilliant!!!!
Great podcasts, by great people, honest, tell it straight, very informative, excellent Facebook page/groups, give them a follow
Give it a listen 10/10
Apple Podcasts5qprneilUnited Kingdom10 years ago - 30 Plus podcasts
Listened to the 1st 5 podcasts and they are amazing, inspiring and a great example of how to live your life. I am extremely pleased that I found 30plus back in March 2015. It has changed my life for teh better.
Apple Podcasts5John HillierUnited Kingdom10 years ago - Depression
Just listened to podcast and nearly had me in tears.very raw and very brave to say all that but bravo Anthony lee!!👏
Apple Podcasts5Scouser bibbyUnited Kingdom10 years ago - Mr
Always inspiring and entertaining in equal measure. Mark know his stuff and his enthusiasm and genuine desire to help men in their thirties and over shine through. Great guests,too!
Apple Podcasts5Curon EvansUnited Kingdom10 years ago - Subscribe now!
Episode 8 was great. A very raw, brutal and honest interview that touches on mental health and depression which is so often ignored amongst men.
Apple Podcasts5MattM76United Kingdom10 years ago - Poor show
It's just makers ad and latest fitness fads.
Apple Podcasts1Nicknameless123
Finland12 years ago - Excellent listen
Could relate to a lot of what was being said ,, buzzing
Apple Podcasts5Kieran halfUnited Kingdom12 years ago - Keep on Truckin!
Great advice and makes total sense. I’ve been following Mark and the 30+ formula for a few years and like any bloke sometimes I let the inner fat guy get the better of me but Mark’s methods help me put him back in the box and hopefully stay fitter and live longer!
Apple Podcasts5stevesmoothieUnited Kingdom12 years ago
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The Coach Tregs Podcast launched 12 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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