The Meditation Course Podcast
Robert MitchellWelcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
| Publishes | Weekly | Episodes | 195 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Hi everyone, Today's meditation class explored the link between our natural connection to other people and to nature that works so well for our ancestors, but breaks down in modern societies with millions of people. Unfortunately, I know the audio qu... more
In this week's class on my online meditation course, we explored observation meditations. We explored how our perceptions, influenced by our cultural backgrounds and culture, add layers to our experiences, much like augmented reality. The class expla... more
Welcome to The Meditation Course podcast. Today, we return to the essential topic of mindfulness, unravelling its meaning and importance and how to embrace it in our fast-paced world. Mindfulness may defy precise description, yet it's best understood... more
When you're physically stressed, you only have a few options to intervene in your stress. One option is to learn how to relax. Relaxation isn't something you need to go on holiday for; you also don't need a glass of wine, a cigarette, or a magic comb... more
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Reviews
- A Journey Into Mediation
Due to a sports injury in February 2019, I had 10 weeks of recovery which gave me more spare time. I found Bromley Mindfulness and decided to do Robert’s 6 week mindfulness course. I was familIar with meditation and it’s benefits but had not found a way of incorporating it into a regular practice. Robert’s course gave me a better understanding of how the mind works and taught me a number of different meditation and mindfulness strategies to use depending on how you are feeling and a way of devel... more
Apple Podcasts5Hordrick
United Kingdom4 years ago - My favourite
Listened to many many, many podcasts on mindfulness and this is the only one I have listened to repeatedly. Please keep them coming.
Apple Podcasts5cheeseypieUnited Kingdom5 years ago - So Relaxing
This podcast is a wonderful extension of the personal sessions and I even listen to it whilst doing housework, stopping occasionally for a quick join in with the practices. Keep them coming please.
Apple Podcasts5Relaxed and releived.United Kingdom6 years ago
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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