The Meditation Course Podcast
Robert MitchellWelcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
| Publishes | Twice monthly | Episodes | 213 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
In this class, which I ran as one of my year-round online live group guided meditation classes on Tuesday, the 12th of August, I explained about meditation at night.
Beditation can be practised before you go to bed, if you wake up in the night and ... more
The Eastern Wisdom traditions have gifted us a legacy of thousands of years of mental training.
This isn't just noticing the present moment, it's an immense library of meditations, skills, techniques, and training, that combine to work together.
more
From a class I taught on The Meditation Course on Thursday 16 January.
I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people ... more
In this class, we explore the effect of 'The Marketplace of Fear' the modern media has become and learn how to change our mindset so that our attention is no longer drawn consistently towards a place of anxiety.
This needs a toolkit of practices that... more
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Reviews
- A Journey Into Mediation
Due to a sports injury in February 2019, I had 10 weeks of recovery which gave me more spare time. I found Bromley Mindfulness and decided to do Robert’s 6 week mindfulness course. I was familIar with meditation and it’s benefits but had not found a way of incorporating it into a regular practice. Robert’s course gave me a better understanding of how the mind works and taught me a number of different meditation and mindfulness strategies to use depending on how you are feeling and a way of devel... more
Apple Podcasts5Hordrick
United Kingdom6 years ago - My favourite
Listened to many many, many podcasts on mindfulness and this is the only one I have listened to repeatedly. Please keep them coming.
Apple Podcasts5cheeseypieUnited Kingdom6 years ago - So Relaxing
This podcast is a wonderful extension of the personal sessions and I even listen to it whilst doing housework, stopping occasionally for a quick join in with the practices. Keep them coming please.
Apple Podcasts5Relaxed and releived.United Kingdom7 years ago
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Which podcasts are similar to The Meditation Course Podcast?
These podcasts share a similar audience with The Meditation Course Podcast:
1. Meditation Mountain
2. The Mel Robbins Podcast
3. The Morning Ritual
4. On Purpose with Jay Shetty
5. Eckhart Tolle: Essential Teachings
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The Meditation Course Podcast launched 7 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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