The Meditation Course Podcast
Robert MitchellWelcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
| Publishes | Infrequently | Episodes | 215 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
This episode is a recording of a class I taught on my online meditation course on Thursday, the 8th of January 2026.
There is a 15-minute talk explaining how our cultural perspectives on gratitude and optimism work against us, and how we can adopt ... more
In this episode, recorded live during a guided meditation class in Bromley, Robert explores what mindfulness really is—and why it's far more than a stress reduction technique.
We look at how the mind automatically creates narratives about the past o... more
In this class, which I ran as one of my year-round online live group guided meditation classes on Tuesday, the 12th of August, I explained about meditation at night.
Beditation can be practised before you go to bed, if you wake up in the night and ... more
The Eastern Wisdom traditions have gifted us a legacy of thousands of years of mental training.
This isn't just noticing the present moment, it's an immense library of meditations, skills, techniques, and training, that combine to work together.
more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- A Journey Into Mediation
Due to a sports injury in February 2019, I had 10 weeks of recovery which gave me more spare time. I found Bromley Mindfulness and decided to do Robert’s 6 week mindfulness course. I was familIar with meditation and it’s benefits but had not found a way of incorporating it into a regular practice. Robert’s course gave me a better understanding of how the mind works and taught me a number of different meditation and mindfulness strategies to use depending on how you are feeling and a way of devel... more
Apple Podcasts5Hordrick
United Kingdom6 years ago - My favourite
Listened to many many, many podcasts on mindfulness and this is the only one I have listened to repeatedly. Please keep them coming.
Apple Podcasts5cheeseypieUnited Kingdom7 years ago - So Relaxing
This podcast is a wonderful extension of the personal sessions and I even listen to it whilst doing housework, stopping occasionally for a quick join in with the practices. Keep them coming please.
Apple Podcasts5Relaxed and releived.United Kingdom8 years ago
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About The Meditation Course Podcast
Where can I find podcast stats for The Meditation Course Podcast?
Rephonic provides a wide range of podcast stats for The Meditation Course Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Meditation Course Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Meditation Course Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Meditation Course Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Meditation Course Podcast?
Rephonic provides comprehensive predictive audience data for The Meditation Course Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Meditation Course Podcast have?
To see how many followers or subscribers The Meditation Course Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Meditation Course Podcast?
These podcasts share a similar audience with The Meditation Course Podcast:
1. Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System
2. THE ADAM BUXTON PODCAST
How many episodes of The Meditation Course Podcast are there?
The Meditation Course Podcast launched 8 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Meditation Course Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Meditation Course Podcast?
Rephonic pulls ratings and reviews for The Meditation Course Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Meditation Course Podcast?
Rephonic provides full transcripts for episodes of The Meditation Course Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.