Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System
Rachel Doremus - Guided Walking MeditationGuided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Dor... more
| Publishes | Weekly | Episodes | 21 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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A short, guided walking meditation to calm your mind and support any anxiety, overthinking or looping thoughts.
Use this 6-minute , spacious practice when your mind feels busy and you want a quick reset. With simple body and breath awareness, you’ll... more
Practise new thoughts, allow new feelings, and gently interrupt old anxiety patterns. This guided walking meditation for anxiety and overwhelm helps you relax your body, calm your mind, and begin creating new neural pathways so you can respond in a d... more
If your mind is busy, this guided walking meditation will help you focus and relax whilst introducing some new thoughts for mental rehearsal, as you walk. Repeating and practising these calmer, steadier responses, as you foster a more regulated state... more
A guided walking Loving-Kindness meditation to calm your mind and gently reconnect with feelings of warmth and compassion. This well-studied practice has been shown to increase positive emotion, love, and social connection. In this walking meditation... more
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- Life changing way to meditate!
Absolutely love this podcast!The walking meditations are such a refreshing change from traditional seated or lying-down practices. I personally struggle to lie still and switch off, so being able to meditate while walking has genuinely been life-changing for me.
Each episode is beautifully guided, calming, and really helps quiet my mind when I’m feeling overwhelmed or stuck in overthinking. The pacing and tone are perfect - not too intense, not too vague - just grounding, gentle, and supportive... more
Apple Podcasts5Jesscristina
United Kingdom2 months ago - Hmmm
You are doing a guided meditation, it’s imperative that you speak slow and clearly and do mumble.
Apple Podcasts1weird site
Australia2 years ago - Relaxing
Rachel has such a relaxing voice. I listen to this frequently. Thank you so much!
Apple Podcasts5lizamor
Norway6 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A collection of guided walking meditations designed to ease anxiety, ground the nervous system, and support emotional regulation in motion. Episodes emphasize grounding the body first, using breath, body awareness, and light sensory cues to calm the mind, making practice accessible for beginners and for those who struggle with seated meditation. The format blends soothing instruction with practical in-the-moment techniques, and the host is tied to Circle of Light, suggesting a consistent, mindfulness-forward approach that resonates with health, wellness, and stress-management audiences. Notable strengths include a calming, approachable delivery and a clear emphasis on nervous-system regulation during movement, which may appeal to listeners ... more
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These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. A Zen Mind Guided Meditations
4. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
5. Meditation for Anxiety
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this podcast launched 8 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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