Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System
Rachel Doremus - Guided Walking MeditationGuided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Dor... more
| Publishes | Weekly | Episodes | 19 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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A guided walking Loving-Kindness meditation to calm your mind and gently reconnect with feelings of warmth and compassion. This well-studied practice has been shown to increase positive emotion, love, and social connection. In this walking meditation... more
If your mind is busy, you're caught in overthinking, or managing anxiety, this walking meditation gently guides your attention out of thought and back into your body and breath. It uses a simple point of focus to help your mind settle and your body s... more
If your mind feels busy, caught in overthinking, or there is anxiety, this walking meditation gently guides your attention out of thought and back into your body and the world around you, helping your mind to settle.
Using your walk, your breath, an... more
If focusing on your breath ever feels uncomfortable or overwhelming, this walking meditation for anxiety offers another way to settle your mind.
Instead of using breath, you’ll gently rest your attention on a single point in your body as you walk, a... more
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- Life changing way to meditate!
Absolutely love this podcast!The walking meditations are such a refreshing change from traditional seated or lying-down practices. I personally struggle to lie still and switch off, so being able to meditate while walking has genuinely been life-changing for me.
Each episode is beautifully guided, calming, and really helps quiet my mind when I’m feeling overwhelmed or stuck in overthinking. The pacing and tone are perfect - not too intense, not too vague - just grounding, gentle, and supportive... more
Apple Podcasts5Jesscristina
United Kingdoma month ago - Hmmm
You are doing a guided meditation, it’s imperative that you speak slow and clearly and do mumble.
Apple Podcasts1weird site
Australia2 years ago - Relaxing
Rachel has such a relaxing voice. I listen to this frequently. Thank you so much!
Apple Podcasts5lizamor
Norway6 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A collection of guided walking meditations designed to ease anxiety, ground the nervous system, and support emotional regulation in motion. Episodes emphasize grounding the body first, using breath, body awareness, and light sensory cues to calm the mind, making practice accessible for beginners and for those who struggle with seated meditation. The format blends soothing instruction with practical in-the-moment techniques, and the host is tied to Circle of Light, suggesting a consistent, mindfulness-forward approach that resonates with health, wellness, and stress-management audiences. Notable strengths include a calming, approachable delivery and a clear emphasis on nervous-system regulation during movement, which may appeal to listeners ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. A Zen Mind Guided Meditations
2. The Morning Ritual
3. Guided Meditation
4. 10% Happier with Dan Harris
5. The Mel Robbins Podcast
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this podcast launched 8 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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