Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System
Rachel Doremus - Guided Walking MeditationGuided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Dor... more
| Publishes | Weekly | Episodes | 24 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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This guided walking meditation for anxiety helps you relax your body, focus your attention, and clear your mind. Using your natural walking rhythm, you'll gradually choose a single point of focus from the sensations of your breath, helping you calm a... more
This guided walking meditation is a 7 minute reset to calm your mind, regulate your nervous system, relieve stress, and reconnect with feelings of peace, relief and ease.
Using your natural walking rhythm, breath and heart focus, you'll first train ... more
Practise new thoughts, calm a busy mind, and interrupt old patterns of anxiety and overthinking. This short 7-min guided walking meditation helps you relax your body, regulate your nervous system, and begin creating new neural pathways so you can res... more
A short, guided walking meditation to calm your mind and support any anxiety, overthinking or looping thoughts.
Use this 6-minute , spacious practice when your mind feels busy and you want a quick reset. With simple body and breath awareness, you’ll... more
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Reviews
- Life changing way to meditate!
Absolutely love this podcast!The walking meditations are such a refreshing change from traditional seated or lying-down practices. I personally struggle to lie still and switch off, so being able to meditate while walking has genuinely been life-changing for me.
Each episode is beautifully guided, calming, and really helps quiet my mind when I’m feeling overwhelmed or stuck in overthinking. The pacing and tone are perfect - not too intense, not too vague - just grounding, gentle, and supportive... more
Apple Podcasts5Jesscristina
United Kingdom5 months ago - Hmmm
You are doing a guided meditation, it’s imperative that you speak slow and clearly and do mumble.
Apple Podcasts1weird site
Australia2 years ago - Relaxing
Rachel has such a relaxing voice. I listen to this frequently. Thank you so much!
Apple Podcasts5lizamor
Norway7 years ago
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Apple Podcasts | #146 |  New Zealand/Health & Fitness |
Apple Podcasts | #232 |  Finland/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Guided walking meditations designed to ease anxiety, cultivate calm, and support nervous-system regulation through breath, body awareness, and movement. Episodes emphasize grounding the body first so the mind can settle, using step-by-step cues, heart-space visualizations, and soothing mantras to reduce overthinking and promote emotional balance in motion. A recurring focus is accessibility for listeners who struggle with seated practices, with a peaceful, instructional tone and an emphasis on consistency, practice, and a sense of connection to something greater. A standout theme across episodes is the combination of practical embodiment techniques with compassionate guidance, making it appealing for people seeking concrete tools to manage ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Daily Meditation Podcast
4. A Zen Mind Guided Meditations
5. Somatic Healing Meditations
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this podcast launched 9 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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