Guided Meditation with Circle of Light U.S.
Rachel Doremus MeditationFind a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and aw... more
| Publishes | Weekly | Episodes | 4 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpiritualityHealth & Fitness | ||||
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Settle your mind and allow this practice to open your awareness and move you into a more receptive state. Not strictly a meditation, this guidance allows you to connect to the nourishing essence of All That Is. Allow insight, clarity, focus, healing ... more
The traditional loving-kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Amongst much research on this simple practice, Frederickson (2008), found that practicing seven weeks of loving-kindness medita... more
A walking meditation is helpful for moving you out of your head and into your body. If your mind is busy or anxious, a focused walk can support you in connecting with the present moment. This meditation uses the breath to relax both body and mind; an... more
Listen to this meditation to relax, connect and ground yourself. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Finish feeling calm, centered and peaceful!
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Reviews
- Relaxing
Rachel has such a relaxing voice. I listen to this frequently. Thank you so much!
Apple Podcasts5lizamor
Norway4 years ago
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