Guided Walking Meditations | Walking Meditations for Anxiety | Nervous System
Rachel Doremus | Guided Walking MeditationGuided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Dor... more
| Publishes | Weekly | Episodes | 13 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Walking Meditation for Anxiety ~ Grounding is a spacious, guided walking meditation that helps calm anxiety and overthinking by bringing your attention to the physical sensations of walking.
As you walk, you are gently guided to focus on the feeling ... more
Walking Meditation for Anxiety ~ Breath Focus is a spacious, guided walking meditation that helps calm anxiety by bringing your attention to the steady rhythm of your breath.
As you walk, you are gently guided to focus on one aspect of your breath a... more
Walking Meditation for Anxiety ~ Body Focus, is a simple body-scan guided walking meditation that helps ease anxiety and reduce overthinking by bringing your awareness into the body.
As you walk, you are guided progressively through different areas... more
Walking Meditation for Anxiety ~ Body Focus, is a simple body-scan guided walking meditation that helps ease anxiety and reduce overthinking by bringing your awareness into the body.
As you walk, you are guided progressively through different areas... more
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Reviews
- Hmmm
You are doing a guided meditation, it’s imperative that you speak slow and clearly and do mumble.
Apple Podcasts1weird site
Australia2 years ago - Relaxing
Rachel has such a relaxing voice. I listen to this frequently. Thank you so much!
Apple Podcasts5lizamor
Norway6 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Guided Walking Meditations
What is Guided Walking Meditations about and what kind of topics does it cover?
This series offers guided walking meditations that emphasize emotional grounding, stress relief, and nervous-system regulation. Each episode gently guides listeners through paced practices designed to connect attention with breath and movement, creating a sense of calm and presence. Notably, this show caters to individuals who thrive when in motion, making it distinctive by combining physical activity with meditative practices. Frequent themes include fostering inner strength, clarity, and emotional well-being, encouraging practitioners to shift from tension to steadiness as they walk.
Where can I find podcast stats for Guided Walking Meditations?
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How many listeners does Guided Walking Meditations get?
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What are the audience demographics for Guided Walking Meditations?
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How many subscribers and views does Guided Walking Meditations have?
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Which podcasts are similar to Guided Walking Meditations?
These podcasts share a similar audience with Guided Walking Meditations:
1. The Morning Ritual
2. Mindful In Minutes Meditation
3. 10% Happier with Dan Harris
4. Tara Brach
5. Happier with Gretchen Rubin
How many episodes of Guided Walking Meditations are there?
Guided Walking Meditations launched 8 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Guided Walking Meditations?
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Where can I see ratings and reviews for Guided Walking Meditations?
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