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Artwork for Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

Meditation

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

PublishesTwice weeklyEpisodes357Founded5 years ago
Number of ListenersCategories
Health & FitnessReligion & SpiritualityMental HealthSpirituality

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Artwork for Calm The Bleep Down Meditation & Mindfulness

Latest Episodes

We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be tr... more

22 Nov 202420 min

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Ath... more

18 Nov 202420 min

So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to onl... more

7 Oct 202420 min

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our da... more

30 Sep 202416 min

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Reviews

4.4 out of 5 stars from 253 ratings
  • Great meditations

    But you’re taken completely out of the zone, which is hard enough to get to, when a loud ad comes on. Pls put them at the top of the show or end.

    Apple Podcasts
    4
    BeWitch1975
    United States2 months ago
  • Commercial interuptipns

    This was my favorite meditation podcast but now each episode is interrupted with commercials. Hoping this low review reaches the author to alert him. Otherwise, I really do love the show!

    Apple Podcasts
    1
    MarcySmith
    United States2 months ago
  • Coming home to me

    I loved this meditation, I felt connected to myself, my children, their sweet melody voices, their beauty. I felt connected to my house, I felt the morning breeze on my face coming through the windows. I felt my breath go in my body, bringing in gratitude and love and I felt each breath leave my body with anxiety and fear. I feel whole. ❤️

    Apple Podcasts
    5
    masehlabakamokose
    South Africa2 months ago
  • Thank you

    These have got me back on my meditation journey. I’ve learnt how to meditate and what mindfulness really means from these short and impactful sessions. No fluff, no stereotypical nonsense. Just simple, straightforward life lessons we can all learn from. Thank you again.

    Apple Podcasts
    5
    A regional Australian
    Australia2 months ago
  • Calm the bleep down

    Great meditation and podcast, thank you! Getting ads in the middle of meditating takes away from experience. v/R

    Apple Podcasts
    4
    Solace 123!!!
    United States3 months ago

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