15 Minutes to Wellness
American Council on ExerciseAdopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer ... more
| Publishes | Weekly | Episodes | 44 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Categories | ScienceHealth & Fitness | ||||
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Latest Episodes
During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight management, how trainers today need a multi-factor approach, and Kravitz’s slogan of “inch by inch it’s... more
In Episode 43 of “15 Minutes to Wellness,” Dr. Michael Mantell sits down with Jesse Campanaro, the president of Total Gym Commercial, and discusses the globally recognized brand, which began 40 years ago. The two professionals examine Total Gym’s par... more
In this episode of 15 Minutes to Wellness, Dr. Michael Mantell and Dr. Stephen Pont discuss the childhood obesity epidemic. They discuss healthy messaging, or the importance in using the appropriate word choices when helping children with weight loss... more
In this second episode of a two-part podcast, Dr. Michael Mantell and Robert Dyer, CEO and founder of Fitmarc and co-founder of Integerus, discuss leadership styles and the importance of self-commitment, attitude, an open mind and transparency in hea... more
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Reviews
- What happened?
What happened to this podcast? It looks so good & is love to learn from it, but every episode appears to be unavailable. 🤷🏻‍♀️
Apple Podcasts1MLDS31887
United States5 years ago - Real information
Great information about healthy living from the experts themselves that is applicable to everyone, and especially health coaches and fitness trainers
Apple Podcasts5Heyteller87
Canada10 years ago - Good
Very good help and information if you are someone who is just starting out or getting reacquainted.
Apple Podcasts4RddvkjbgfvCanada10 years ago - Reviewer
These podcasts are great. 15 minutes every other day makes it easy to digest. Chalked full of great info.
Apple Podcasts5BrettPattersonMBAUnited States10 years ago - I really like this so far
I've only listened to a couple episodes but it's very interesting & I think I'll like the variety of interviews. I'm WAY overweight & too sedentary... I'm now tracking calories w/ the Lose It app & adopting (slow, small steps!) healthier habits.
Apple Podcasts4donnarayUnited States10 years ago
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Audience
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